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Fruit is a good source of essential vitamins and minerals, particularly vitamin C, potassium, and folate. Additionally, it provides dietary fiber, which aids in digestion and promotes gut health. Fruits are also rich in antioxidants and phytochemicals, which can help reduce the risk of chronic diseases. Overall, including a variety of fruits in your diet contributes to overall health and well-being.
What else can I help you with?
Is it good to eat fruit while on a vegetarian diet?
Yes, fruit is a good source of vitamins C and other vitamins. They are also a good source of antioxidants.
Is fruit a good source of calcium?
yes
Oily fruit start with o?
Olives are a fruit and a good source of oil.
Is Fruit and vegetable a good source of vitamins?
Yes
What fruit is orange inside and commonly associated with being a good source of vitamin C?
The fruit that is orange inside and commonly associated with being a good source of vitamin C is an orange.
Is meat good source of roughage?
No, fruit, vegetables, seeds and grains are a good source of roughage (now commonly know as fiber).
What are the nutritional values of the fruit santol?
good source of vitamin c
How are tomatoes and watermelons similar?
They both are a fruit, and are a good source of water to keep you hydrated.
What kind of fruits gives energy?
Well, all fruit has energy! Because it has naturalsugar. So if you eat fruit, you'll be getting a good source of energy!
Does eating a lot of fruit make you urinate more?
Apples are a good source of fiber and have some liquid.
Is fructose from an apple a healthy source of energy?
Yes the fructose in the apple is always good for the body. We must remember that an apple is a very good fruit to eat.
Is non animal derived gelatine available?
There are non animal derived gelatine, but there are plant based gelatine like substance know as pectin. Fruit is a very good source of pectin with apples being a good source.
