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What else can I help you with?
What are the benefits of choosing a non-fat latte over a regular latte?
Choosing a non-fat latte over a regular latte can reduce the amount of saturated fat and calories consumed, which may help in maintaining a healthier weight and reducing the risk of heart disease.
Which fat is healthier trans fat or unsaturated fat or saturated fat?
Trans fat and saturated fat are the unhealthy ones. Trans fat is worse than saturated fat. See also:Different types of fat - which are healthy?Some healthy snacksHow can I lose weight?Could you describe a balanced diet?What features would a good weight-loss program have?
Is saturated or poly-saturated fats healthier?
The source of the fat is more important. If the fat comes from a grass-fed animal for example it has Omega-3 fatty acids.
What are the different types of fat found in food?
Types of fat: 1. Harmful Dietary Fat: a. Saturated fat b. Trans fat 2. Healthier Dietary Fat a. Monousaturated fat b. Polyunsaturated fat
Why is fats good for us?
It's not good for us. Unsaturated fat is the "healthier" fat. We do need saturated fat but it is only needed in moderation.
Why is it important to know whether a fat is saturted or unsaturated?
A saturated fat has more hydrogen atoms attached to the main fat molecule.Saturated fats tend to be solid at room temperature (example--butter)Unsaturated fats tend to be liquid at room temperature (example--olive oil)
Are tostito chips healthy?
Not really, though some brands are a little healthier than others. Check the fat and especially saturated fat, and the sodium.
Is olive oil good for you?
It is a non saturated edible fat and as such does not clog your artery's.
What fat is good for your body saturated or unsaturated?
Both are good and necessary for your body. Currently recommendations in this arena are that we should have equal amounts of each type of fat (saturated, monounsaturated and polyunsaturated) which based on a diet that is 30% fat would be 10% from each type. However this is just an estimate; we really aren't very sure because people seem to be better on different amounts of fat. Some people actually are healthier eating more saturated fat. Based on my own experience I would recommend about equal amounts of saturated and monounsaturated fat and just a little bit of polyunsaturated fat (mostly Omega-3's such as can be found in nuts and fish). Absolutely NO trans fat is best! "Everything in Moderation" a wise and healthy woman once told me!
Why are mono-unsaturated fats the preferred fats?
Because they are a bit healthier for your body. If the fat is saturated then it is not good for you but since this is unsaturated it uis good.
What happens when you don't eat enough saturated fats?
if a football player does not have enough fats then they will get slim and when they are playing football they may faint on the pitch.
How can I substitute oil for butter in cookie recipes to make them healthier?
You can substitute oil for butter in cookie recipes by using a 1:1 ratio. This can make the cookies healthier by reducing saturated fat content.
