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What is a healthy weight in kilograms for a 30-year-old woman?
There is no specific healthy weight for a 30-year-old woman (or a woman of any age). Weight is related to height and body composition rather than age. What counts more than you weight, is your body fat percentage. To learn more about your body fat percentage, see the page link, further down this page, listed under Related Questions.
What amount of body fat is normal and healthy for a 19-year-old woman?
As an adult female, your percentage of body fat should be about 15 to 20% for good health. (For adult males the percentage of body fat should be about 10 to 15% for good health.)
For a thirteen year old girl what is a healthy percentage of fat?
15-23% body fat
Is 30 body fat healthy?
Yes,the body fat is healthy. You however have to work out occasionally.
What is the average body fat percentage of a 12-year-old?
It doesnt matter if. You should work out and eat healthy if you want to have less body fat.
What is a healthy body fat percent?
anything under 20% is healthy.....20% of your body fat or over is considered obesity
What's the highest percentage of body fat an adult can have and still be healthy?
For a woman to be considered fit she should have between 21���24% body fat. If a woman's body fat level gets up around 31% she would be considered unhealthy or obese. A man would be considered fit if his body fat was around 14���17%. At around 24, 25 % body fat a man would be considered obese or unhealthy.
How much body fat do you need to be healthy?
It depends on a couple of factors. As you age, it is expected that your body fat percentage will go up slightly. Professional athletes are also almost categorically classed as "under fat" with a body fat percentage of 14-20%, but they are not unhealthy. A typical woman's body fat percentage should be around 21% to be considered healthy. The danger zone, however, is under 14%. This is the area where organ damage occurs.
What does milk provide for the body?
calcium for your bones and healthy fat for your body.
What is a healthy body fat percentage?
In women a healthy body fat percentage ranges from 21 percent to 33 percent. In men, a healthy percentage is between 8 percent and 25 percent.
Is having 0 body fat healthy?
Having 0 body fat is not healthy as the body needs some fat for essential functions like insulation and hormone production. A very low body fat percentage can lead to health issues such as hormonal imbalances and organ damage.
How much body fat should an average 19 year old woman have?
Body Fat PercentileBody fat percentile provides the most accurate estimate of body composition. Body fat percentile is an indication of the percent of your body that is made of fat. Normal body fat percent for women is 20 to 30 (for men it is lower). In women, below 17 is extreme low body fat; between 30 to 33, high body fat; and above 34, extremely high body fat or obese. The recommended healthy body fat percentiles increase slightly with age. Source: http://life.familyeducation.com/weight/health/35880.html See the chart at the link above, or use their BMI (body mass index) calculator, to get a better idea of what is normal for your age, height and body type.
