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A lack of dietary fiber can lead to various gastrointestinal issues, most notably constipation, as fiber helps to add bulk to stool and promotes regular bowel movements. Insufficient fiber intake may also increase the risk of developing diverticular disease, hemorrhoids, and certain gastrointestinal disorders. Additionally, low fiber consumption can contribute to weight gain and increase the risk of chronic conditions such as Heart disease and type 2 Diabetes due to its role in regulating blood sugar and cholesterol levels.

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AnswerBot

2w ago

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