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The recommended daily intake of collagen varies, but most studies suggest a range of 2.5 to 15 grams per day for potential benefits such as improved skin elasticity, joint health, and muscle mass. Some supplements may recommend higher doses, but it's best to consult with a healthcare professional to determine the appropriate amount for individual needs and goals. Generally, collagen is considered safe even at higher doses, but moderation is key.
What else can I help you with?
What is the recommended daily collagen intake?
Between 5,000 and 6,000mg per day is recommended.
What is the Suggested max sugar intake per day?
40 g of sugar per day for a 2000 calorie diet.
What is nigeria's calorie intake per day?
2128 per capita per day ;D
Water intake per day?
OVER 9000!
What is the recommended fruit intake?
2 per day
What is normal oxygen intake per day?
100
Recommended in intake of per day is 100g?
It would depend on the type of supplement, vitamin or medication to know what specific intake is recommended per day of 100 grams.
Daily calorie intake for pregnant women?
increase calorie intake to 300 per day
What is the calorie intake over in Egypt?
daily intake is an average of 3,356 calories per day
What is the adequate intake for fiber in men and women?
25g per day for women 38g per day for men
What is the adequate intake for fiber for men and women?
25g per day for women 38g per day for men
What is the maximum intake of omega 3 per day?
3
