What is the Best snack for a low fat diet?

Answer 1

The best low calorie snacks have a lot of "crunch," no fructose and perhaps a little protein. Try an apple, a small handful of almonds or other nuts (walnuts are higher calorie, but still not outrageous), a low calorie yogurt (check that there is no fructose or use plain with added fruit), a boiled egg, celery with a small amount of peanut butter, unbuttered popcorn, 1 oz real cheese with 5-6 crackers, vegetables, a small bowl of non-sweetened cereal...

A real tasty one is Quakers 90 calorie packs.

GUM OR WATER=NO CALORIES:)

^^ that's wrong, there are calories in gum. But back to the question i usually have a small cucumber cut up and then put in red vinegar (25 calories) One Cup of Star Fruit: 32 calories One Cup of Apricot: 34 calories

One Cup of Watermelon: 34 calories

One Cup of Strawberries: 50 calories

One Cup of Apple Slices: 50 calories

Half Cup of Papaya: 27 calories

Half Cup of Cantaloupe: 27 calories

Half Cup of Plums: 27 calories

Half Cup of Honeydew Melon: 30 calories

Half Cup of Blackberries: 31 calories

Half Cup of Raspberries: 32 calories

Half Cup of Peach: 33 calories

Half Cup of Pineapple: 37 calories

Half of Grapefruit: 39 calories

Half Cup of Blueberries: 42 calories

12 Cherries: 43 calories

Large Tangerine: 48 calories

One Pear: 49 calories

4 Ounces of Unsweetened Flavored Applesauce: 50 calories

Miniature Box of Raisins: 45 calories

Half a Frozen Banana: 45 calories

½ cup Jicama with Salsa or Yoghurt Dip 1 ½ cups Sugar Snap Peas: 40 calories

Celery Stalk with ½ Tablespoon of Peanut Butter: 47 calories

¼ Cup of Edamame with Sea Salt: 47 calories

1 ½ cups Salted Pop Corn: 48 calories

8 ounces of Miso Soup: 36 calories

One serving of Lightly Salted Soy Crisps: 50 calories

Large European Cucumber with Vinegar: 45 calories

5 Kosher Dill Pickles: 50 calories

8 Endive Leaves with ½ Ounce of Reduced Fat Feta: 47 calories

Slice of Fat Free American Cheese: 30 calories

2 Slices of White Meat Turkey Wrapped in 2 Lettuce Leaves With Mustard: 48 calories

1 Ounce Smoked Salmon on Two Wheat Crackers: 50 calories

One Tofu Dog With Mustard and Sauerkraut: 50 calories

2 Egg Whites With One Ounce Feta and Hot Pepper Relish: 50 calories

¾ Cup of Almond Milk: 45 calories

One large Tomato Broiled with One Ounce of Low Fat Fresh Mozzarella: 50 calories

Answer 2

I know you asked for just one, but here's a bunch of the best:

Veggies:

Bell peppers! They're pretty good (as far as veggies go) and even those enormous ones that will really fill you up only have 33 calories.

Cucumbers! One cucumber has 40 calories; plus, they're tasty.

Carrots! 1 carrot has 30 calories, so you can get away with 3 for under 100 calories.

Fruits:

• Basically, all fruits!

Snack Foods:

• Chips and Salsa! A serving of Green Mountain Gringo salsa (or basically any healthy and somewhat natural salsa) has 10 calories. Find a brand of chips with low-salt and reduced fat. One serving should be ~120 calories. So together, that's only about 130 calories.
• Jello cups and pudding cups! Get these at any supermarket. Chocolate pudding w/o reduced fat has 120 calories. One Jello cup has only 10 calories!!!
• Popcorn! 3 cups of air-popped popcorn has 90 calories.
• Bagels! One bagel has 150 calories.

There, you! Other recommendations:

• Drink a full glass of water before you eat anything. It'll take up space so you'll eat a little less.
• Start with the healthiest stuff. Even if it's not your favorite, eat that bell pepper, so if you intend to indulge in junk food, you won't eat very much of it.
• Every day, make a snack bag with cut up veggies and healthy snacks in it. It'll be ready to eat whenever you want it, which will make it feel more like a fun snack!

Answer 3

The best snack by far for a low fat diet is rice cakes. They are surprisingly filling and contain no fat and barely any carbs. After the gym eating a few caramel rice cakes will increase your energy to finish your day and fill you up without excessive carbs.