What is the average weight loss when on cabbage soup diet?

Answer 1

When researching several cabbage soup diet forums a weight loss between 5 and 10 pounds in 7 days seems to be realistic. My estimation for an an average weight loss is 7 pounds within 7 days. The weight loss success depends on the fact, how often someone went on a diet. The lower your diet expereince the more impressive the weight loss effect.

Answer 2

It varries from person to person .Every one has different metabolatic rate .I have been trying that soup diet ,and it actually works.I did that diet for seven days religiously followed the diet and i lost almost 3 KGS.yea its true cabbage soup diet is good for short term wheight loss.hope it will help

Answer 3

It's not at all difficult task to reduce 30 kg in 6 months you just hav to focus on cardio some exercises and definetly clean eating it seemed so simple and one line to answer this but it's not that easy if you hav joined gym then it's great and if you hav not joined gym then also it's great you will need few extra time to reduce so first of all analyse yourself your wght must hav increased either irregular eating sometimes starving which turned into acidity and sometimes eating not at the proper time and definetly the other reason for wght increase will b less workout so here starts your transformation phase if you hav targeted so much then you hav to sacrifice few things like taste buds you can't entertain your taste bud whatever junk oily sweet or too salty you see . Start your day with green tea ,lemon water an apple hit the gym do incline trademill with high pace your min criteria shd b you hav to burn 250 to 300 calorie so it's Upto you how you are doing it then go for wght exercise initially wght which you hav applied shd b less then gradually increase the wght take the support from the trainer if you hav increased the wght after doing wght exercise again do cardio either cycling running brisk walking anything if you hav not joined the gym go for morning brisk walk min of 8 to 10 km and do some yoga along with floor exercise to increase the flexibility then take breakfast ..prefer breakfast as healthy you can coz after doing exercise this is the first thing which is going inside your body and it effects the most hav some sprouts Dalia poha upma or milk cornflakes all these in less sugar less salt and less oil along with green tea now you will feel active at workplace prefer stairs as much as you can if you hav pain in knees then at least go for downstairs rather than upstairs then you can have any biscuit which has less sugar and no maida or you can hav half of sugar free protein bar like right bite or any protein bar which you like but definetly with less or no sugar then at lunch time one chapati if you are preferring rice then brown rice equivalent to one chapati veg cooked in olive oil avoid potato or any veg which has fat add green leafy vegetables as much as you can and these shd hav less salt if you are non vegetarian then one chapati or brown rice equivalent to one chapati with chicken breast cooked in less olive oil and less salt along with curd then in snacks you can hav fruit plate with more citrus fruits those who have joined gym should go for evening walk or walk after dinner as per their preference and those who have not joined gym should definetly once again go for brisk walk and should have some exercise each day for each part like abs one day one day legs one day arms one day back one day shoulder and should hav some home exercise like for abs crunches leg raise and so on and for wght exercise use two water bottle filled with water use bed or chair for back dips definetly do some home exercise and increase the repetition by each passing week coz then only strain will b increased after some time in dinner repeat the same meal which you had in lunch say no to outside food if you are craving allot then go in a month and try to eat less gradually you will realise your appetite has reduced cardio and different exercise which is the ultimate aim sometimes following this routine become boring and you start loosing interest then read at least one article about health be it on diet on exercise on nutrition motivational health video any article in which people has shared their journey of transformation be it anyone it can b Bollywood actors or actress if it fascinates you or any person like the recent one is sapna Vyas all this will definetly motivate you and always remember your target so remain determined and motivated till you don't achieve the target and once you achieve the target you can give party to yourself and if you find this unhealthy then definetly stand in front of mirror and pat your back after that keep doing exercise ,cardio and clean eating coz sometimes it's easy to achieve but difficult to maintain but you can reduce your intense and rigorous exercise rather than exercising it for two time you can do it for one time sometimes you can allow yourself for cheat diet but not on regular basis

Answer 4

30 kg sweeety