What is the best diet to gain weight?

Answer 1

The first thing I though was "are you crazy? you want to GAIN weight???" Then I realized this could be serious: you may have a deadly eating dissorder and need answer now! Even though I specialize in weight LOSS questions, I can help. To gain weight, do it in a healthy way. Eat 4-6 mini-meals, consisting of nuts, penut butter, bread & margerine, regular fat yogurt, raisons, salods with crutons, and a few other healthy sweets! Hope you get results!!

Answer 2

A man between the ages of 19 and 30 with a sedentary lifestyle needs 2,400 calories; a more active male requires 200 more.To gain more weigh add 200 more than that for about 3000.

Females between the ages of 19 and 30 with a sedentary lifestyle require 2,000 calories per day; a more active lifestyle requires 200 more as well. To gain weight add more calories up to 2800.

Answer 3

Positive calorie diet and frequent meals

The main place where most of the bodybuilders fail miserably is on diet. Working out in the gym is only half the equation. We break down the muscle tissue in the gym. If we do not provide it with proper nutrition at the right time, it will never grow. So in order to make the body to stay in anabolic state and to provide the muscles with nutrition consistently one must consume anywhere between 5-8 meals a day. The body must be provided with building materials every 2-3 hours during the day.

If we do not provide the body with extra calories, our body will never gain weight. So if you are planning to gain muscle and gain it fast, you have to consume a minimum of 10% more calories than what you require. This does not mean that you should resort to junk foods. You have to consume around one third of your calories from protein and two third from your complex carbohydrates and a very small quantity of fats. I ask to keep the fats low because fats are hidden in most of the food sources

Answer 4

varies from person to person. for me, i eat like 4000kcal to 5000kcal. milk helps.

Answer 5

The general rule of thumb is that you gain a pound for every 2,000 calories not burned.

Answer 6

Ice cream and candy