Consume more papaya and carrot
Egg
Vitamin C
Bell peppers are an great source of vitamin A (in the form of carotenoids), vitamin C, and vitamin B6. They are a very good source of folate, molybdenum, vitamin E, dietary fiber, vitamin B2, pantothenic acid, niacin, and potassium.
they are high in dietary fibre and vitamin C and fat free and a good source of potassium
The best dietary sources of vitamin K include leafy green vegetables, such as kale, spinach, and Swiss chard. Other good sources are broccoli, Brussels sprouts, and certain vegetable oils like soybean and canola oil. Fermented foods, particularly natto made from fermented soybeans, are also exceptionally high in vitamin K2. Incorporating a variety of these foods into your diet can help ensure adequate vitamin K intake.
Black pepper is an excellent source of manganese, a very good source of iron and vitamin K, and a good source of dietary fiber and copper.
Proteins are a dietary requirement A source of vitamin E, iron, zinc, magnesium, and cholesterol. A+
The primary dietary source of vitamin D is fatty fish, such as salmon, mackerel, and tuna. These foods naturally contain vitamin D. Additionally, some foods are fortified with vitamin D, such as fortified milk, yogurt, and orange juice.
I think Fruit and Veg is best!
Fish
The best available source of vitamin E is from blackberries, bananas, kiwis and apples.
Mangos are an excellent source of dietary fiber. They're very low in saturated fat, cholesterol and sodium. They're a good source of vitamin B6, vitamin A and vitamin C. But don't eat too much of them because they have a high fruit-sugar content.