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What is the best way to lose weight if you are 19 years old and weigh around 146 pounds?

i say you eat more..


What is the best way to lose weight quickly if you are 5foot 6 inches tall and weigh 161 pounds?

The short answer is :eat less,exercise more.


Can you eat food if its a day past the best before?

In most circumstances, yes, you can. The best before date simply means that after that date, the food may begin to lose quality.


How do you lose weight when you are 12 and weigh 128?

Eat a reasonable amount of food and do not snack between meals. Also bear in mind that you are still growing, and at some point it will be perfectly appropriate for you to weigh 128, when you are taller. That is not an extreme weight.


Should you eat ham and cheese or spaghetti?

If trying to lose weigh eat the ham skip the cheese and spaghetti


How do you lose 40lbs by summer if you are 12 and weigh 140lbs i am 5 foot 3 inches and a girl?

The best way to lose weight as a 12-year-old is to be active. You can also eat a lot of fruits and vegetables.


If you weigh 142 and don't eat for 2 weeks how much would you lose?

That's a bad idea. You should avoid junk food, eat moderately-sized healthy meals, and get exercise. If that is ineffective, see a dietician.


How do you lose weight if you are 5'3 and weigh 160 lbs and are 34?

Eat less and exercise!!!


How do you lose weight on your buttocks?

Eat less food


How do you lose 40 pounds in 63 days if you are 4'11 and 110 pounds?

you want to weigh 70 pounds? that is not healthy. best way to drop pounds is to eat less, and exercise.


How can you lose weight quickly and not diet?

The best way is simply to eat healthy food and exercise for at least half an hour every day.


If you weigh 260lbs how many calories could you eat a day to lose weight?

You could only eat about 2100 calories a day.