You need to eat 5-6 small meals a day. Eat some protein with each meal! Cut out all refined sugar!!! Also add more fiber. The fiber and protein will fill you up, helping you to cut down on your unhealthy eating. Also by eating more than 3 meals spread out through the day you will kick your metabolism in high gear. Here is a general meal for a day:
Breakfast: 2 poached eggs
whole wheat toast
1/2 cup fruit
Snack: Cottage Cheese with veggie
Lunch: Turkey, lettuce, tomato, whole wheat bread sandwich
1/2 cup fruit
Snack: Protein Shake
Dinner: Turkey Burger ( no bun )
Side of brown rice
Side of Broccoli
Then exercise regularly 4-5 days a week. Do both cardio and lifting. But on days that you do both. Do lifting before your cardio and you will maximize your fat burn.
So Example :
Monday - 30 mins lifting then 1 hr cardio
Tuesday - 1 hour lifting
Wednesday - Rest
Thursday- 30 mins lifting then 1 hr cardio
Friday - 1 hour lifting
Saturday - Rest
Sunday - 30 mins lifting then 1 hr cardio
Push ups, dumbells etc.
the tredmill, and push-ups. would probably be the best.
The best way to lose weight is to do cardio workout (also known as aerobic exercising) and to do some sort of ab workouts. Weight training of any sort will strengthen your abdominal muscles. Talk to your doctor or do some research to find out what exercises are best for you.
It depend on how much you workout.
No it doesnt, it makes you put ON WEIGHT.
The workout burns calories which is supplied through foods we eat. When we burn off these were lose weight, put muscle where it is required to be and gain better cardiovascular health as well
An elliptical workout would be great for toning or someone looking to lose an amount of weight. An elliptical workout is an complete workout, you will build muscle along with loosing weight or toning.
There are many ways to help you lose weight effectively. Having a good workout plan and eating habits are always the best start. It is important to do resistance training and help strengthen your muscles.
The application helps in tracking your workout performance-thus the more you work out the weight you have potentially to lose.
Weight loss exercises are good to lose weigh fast. There are many exercises, which are helpful to lose weight quickly. Proper diet is also important to lose your weight. According to your best physician advice, you can try to lose your weight,
Believe it or not there are websites that feature sandbag workout routines. One certified workout is at: www.ultimatesandbagroutine.com. Sandbags are a great way to lose weight.
There are dozens of websites offering free workout plans to lose weight. One of them is www.freetrainers.com, or www.workoutbox.com or www.exerciseabout.com.