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Elmer Yost

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3y ago

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What is the daily protein intake recommendation for optimal health and muscle growth?

The daily protein intake recommendation for optimal health and muscle growth is around 0.8 to 1 gram of protein per kilogram of body weight.


What is the recommended daily intake of protein for dogs?

The recommended daily intake of protein for dogs is about 25-30 of their total daily calories.


What is the daily recommendation intake for children?

2000 calories a day


Does protein increase belly fat?

No, it does not. To lose belly fat you need reduce your carb intake and exercise daily. If you are non-veg my recommendation is lean meat.


Daily protein intake?

yes


Do protein shakes count towards your daily water intake?

No, protein shakes do not count towards your daily water intake. It is important to drink water separately to stay hydrated.


What is the daily recommended intake of protein for optimal health and muscle growth?

The daily recommended intake of protein for optimal health and muscle growth is around 0.8 to 1 gram of protein per kilogram of body weight.


What is the daily recommended protein intake for optimal health and muscle growth?

The daily recommended protein intake for optimal health and muscle growth is around 0.8 to 1 gram of protein per kilogram of body weight.


What is the recommended daily protein intake for optimal health and muscle growth?

The recommended daily protein intake for optimal health and muscle growth is around 0.8 to 1 gram of protein per kilogram of body weight.


What is an exsample of a protein?

Examples of protein are eggs, meats, seafood, poultry, peas and beans. The daily recommendation for protein is a minimum of 2000 milligrams.


Recommended daily intake of protein for 12 year old girl?

about 10 grams of protein.


What is the Daily Value for protein based on a 2000-kcalorie intake?

50g