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2000 calories a day
What else can I help you with?
What is the daily protein intake recommendation for optimal health and muscle growth?
The daily protein intake recommendation for optimal health and muscle growth is around 0.8 to 1 gram of protein per kilogram of body weight.
What is the daily recommendation of protein intake?
10-35%
What is the percentage of carbohydrates in the daily calorie intake?
The recommendation for carbohydrates is that they should be coming from 45-65% of the calories in your diet.
What is the recommended daily calorie intake for children?
2000 calories a day
Does protein increase belly fat?
No, it does not. To lose belly fat you need reduce your carb intake and exercise daily. If you are non-veg my recommendation is lean meat.
What is the daily recommendation for saturated fat?
It is about 20 to 25 grams of saturated fat out of a recommended total intake of about 70 grams of fat (about 30% saturated and 70% unsaturated).
What is the ADA recommendation for carbohydrates intake?
30 gms
What is daily fat intake?
Daily fat intake is the amount of fat the body needs to take in daily in food. The recommended daily fat intake is 53 grams.
What does rdi stand for?
Recommended Daily Intake or Reference Daily Intake.
What is the daily recommendation of fiber?
25 grams
Vitamin b is good in daily intake?
That is true you do need vitamin D in your daily intake
What is the carb intake of a 13 year old girl?
Carbohydrate intake for a 13-year-old girl can vary depending on her activity level and overall health. However, a general recommendation is for children to get about 45-65% of their daily calories from carbohydrates. It is important to focus on whole grains, fruits, vegetables, and other nutrient-dense sources of carbohydrates. Consulting with a healthcare provider or registered dietitian can help determine the appropriate carb intake for an individual.
