The daily recommended amount of carbohydrates differs between the genders and age groups. The recommended daily amount of carbohydrates for children is 220 g, for women it is 230 g and for men it is 300 g.
RDA (Recommended Daily Allowances)
The recommended amount is about $5.00 a week.
44444467809gms
2 quarts
50 %
The recommended amount to allocate for daily food expenses is typically around 10 to 15 per person.
RDA (Recommended Daily Allowances)
The daily recommendation for fruit depends on your age, sex and level of physical activity. The average amount for an adult is 2 cups a day. Children under the age of 18 are recommended to get at least 1.5 cups.
I think u can after all fruit is good for u and it's healthy so why not give it a try :) Fruit is good for you but try to only eat your recommended daily amount, fruits have LOTS of sugar You need protein and fat to live!
1 hour
7 for females and 8 for males