0
On an average diet of 2,000 calories per day, it is recommended that you consume no more than 25 - 30 grams of fat per day.
Another answer:As of 2011, the Dietary Reference Intake, developed by the Food and Nutrition Board of the Institute of Medicine of the (US) National Academies and published by the USDA, recommends that total fat intake for adults should be 20-35 percent of daily energy intake. For a 2,000 calorie diet, that would be 44 to 78 grams of fat per day.The (UK) National Heath Service has published recommended guideline daily amounts (GDAs) for major nutrients. According to their guidelines, the total fat intake for an adult consuming 2,000 calories per day should be about 70 grams of fat per day.
Links to sources are given below.
What else can I help you with?
What are the recommended daily intake percentages for macronutrients such as carbohydrates, proteins, and fats, with a breakdown of 50 carbohydrates, 30 proteins, and 20 fats?
The recommended daily intake percentages for macronutrients are 50 carbohydrates, 30 proteins, and 20 fats. This means that half of your daily calories should come from carbohydrates, 30 from proteins, and 20 from fats.
What is the RDA for trans fats?
Trans fats are to be avoided for proper dietary measures. The RDA (Recommended Daily Allowance) for trans fats is less than 1 percent of the caloric daily intake
What is the recommended daily intake of protein for dogs?
The recommended daily intake of protein for dogs is about 25-30 of their total daily calories.
What does rdi stand for?
Recommended Daily Intake or Reference Daily Intake.
How is the recommended daily intake for essential oil determined?
There is no Recommended Daily Intake for fats and oils generally. However there is adequate intake for the essential oils. As a case in point, Linoleic acid which is the only essential n-6 polyunsaturated fatty acid has an adequate intake determined by the median intake in the United States (where its deficiency is non-existent in healthy individuals). that level is 17 grams daily for healthy males and 12 grams daily for healthy females.
What are the current dietary recommendations for fat?
Your recommended daily fat intake depends on the type of person. Age, gender, weight and height help determine your recommended daily fat intake. The recommended fat intake for the average person is 65 grams. However you should consult your doctor to find which is the best fat intake for you.
What is daily fat intake?
Daily fat intake is the amount of fat the body needs to take in daily in food. The recommended daily fat intake is 53 grams.
What is the recommended daily intake for fluids?
tea
Recommended daily Cholestoral intake?
it is 1g
What is the daily recommended intake for fiber?
7
What is the full of RDI?
Recommended daily intake
Recommended daily intake for nuts?
1-2 oz daily
