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You cannot choose which area of your body fat is burned from. Think of your fat as one organ that spreads around your entire body, fat will be burned from all areas of the body. To reduce fat in general, do aerobic exercises (walking, running, cycling, rowing) to get your body burning fat. You can also build muscle in your body by doing weight exercises etc. Once you have built up muscle it will need to burn some of the fat in your body to maintain its size. Cut the calories and/or fat in your diet and weigh yourself at the same time, naked and before any meals each week with some reliable scales, record your weight on a chart to keep your spirits up.
What else can I help you with?
Are there work out pants that also help you lose weight?
The Lipo Contour Briefs Claim to Permanently Reduce Your Waistline
How can a woman lose fat around her middle most quickly?
You can't specifically target weight loss in one area, its more of an all-around thing. Excercising and eating healthy are the most important things to weight loss, specifically aerobic exercise. You will loose weight everywhere, including your waistline
How can you lose about 10 pounds and trim your waistline without losing any legs?
You can't if you lose 10lbs. you will lose it from your whole body not just your waist.
What is the easiest way to lose weight on your butt?
There are many different ways to lose a lot of weight fast. That said, many diet plans leave you feeling hungry or unsatisfied That’s why I went online, I did some research and I finally found one of the easiest ways to lose weight fast Here are three different videos which you can watch for free that will help you lose weight htt ps://exe .io/Ngmr63e (Remove space and follow)
What drug helps to lose weight the fastest?
Eating a healthy, varied diet that is high in fruits and vegetables — including soluble fiber, vitamin D, and probiotics — is the best plan for losing weight from your waistline. Avoiding refined carbohydrates, sugar, and processed foods whenever possible will help you cut calories and get rid of fat more quickly.reduce How quickly will you lose weight? The volunteers reduced their waist sizes by an average of 1 inch for every 4lb (1.81kg) they lost. So if you lose 1lb (0.45kg) a week you could hope to your waistline by an inch after four weeks. If you are interested to know the amazing secret tips which helps me lose weight fast then click on the link in my bio
What is the calorie intake for people who are trying to lose weight?
The number of calories you should take in on a diet will depend on your weight and activity level. A low calorie diet (within reason) is the easiest way to lose weight, since weight loss depends on burning more calories than you take in.
What is easiest but most effective exercise plan to lose weight?
The easiest but most effective exercise plan to lose weight is simply to move more. Choose an exercise or sport that appeals to you, something that you think would be fun or could perhaps do with friends. Jogging, swimming, bicycling, basketball, tennis and racquetball are all good alternatives.
If your trying to eat fatty foods to get a bigger butt how do you lose weight?
stomach crunches lose weight around your stomach SPECIFICALLY, if u go running or jogging, you will lose weight everywhere...including your but ;)
Do sports help people lose weight?
It really depends on what you're participating in. Just participating in sports doesn't make you lose weight for good. You need to do a combination of cardiovascular exercise (such as running) and strength training. The cardiovascular aspect helps you to lose weight, but the weight doesn't stay off unless you increase your metabolism. The easiest way to do that is to strengthen/lift weights.
What is the most popular way to lose weight fast?
Most people think that the easiest weight loss solution is surgery but most of the time it may be the quickest, but not the most effective.
What easiest way to lose belly fat?
The Mayo Clinic Diet is a weight loss & lifestyle program that was designed by the experts at the Mayo Clinic. The purpose is to help you lose weight by teaching healthy eating and habits to develop and healthybit.do/fMepF
What is the easiest way to lose weight if you are 15 and weigh 65 kilos?
i wright a best 26 methods or tips. these are very easy weight loss so, you can read here fashioninwomen.com
