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Vitamins alone do not make up a percentage of oneâ??s diet. Instead, there is a certain amount of vitamins and minerals that one requires daily. Researching the Recommended Dietary Allowance, or RDA, gives more insight into the total amount of vitamins suggested for oneâ??s diet.
What else can I help you with?
What do all foods have in them?
All foods has a vitamins and minerals that nourished our body.
Why do people need different type of food?
Different foods have different vitamins and minerals in them. A wide range of vitamins and minerals are needed for the human body to remain healthy, so a varied diet is helpful in achieving this.
How does food get its vitamins and minerals?
It gets the minerals through the water it recieves, and some foods have vitamins naturally.
Do minerals vitamins and water need to be digested?
No, minerals, vitamins and water do not need to be digested. The foods that contain them need to be. However, minerals, vitamins and water need to be absorbed by the body into the bloodstream.
What are the examples of foods that has rich in vitamins and minerals?
onions and veg
What are the similarities of vitamins and minerals?
Yes they are in some ways but they are also different. One way they are the same is the fact if you were to eat a variety of foods you will reach the amount you need of both. They are different because vitamins are organic and minerals are not. I hope this helped. Because they are in fact the same at some points and aspects but also different.
What minerals can be obtained from such foods?
There are many different minerals you can get from different foods. You usually get different minerals from fruits than you do vegetables.
What can you get from foods?
You can get vitamins and minerals and other important things like life. :)
Why is it important to get vitamins and minerals from your foods?
It will help your body to work and repair yourself
What kinds of foods are a good source of vitamins and minerals?
All fruits and veggies
What part of the blood carries minerals vitamins sugar to the bodys cells?
The plasma carries the minerals/ vitamins/ sugar around the body. All the things are dissolved into it.
what is a good post-surgery diet?
This website http://www.livestrong.com/article/107445-foods-after-surgery/ gives you a detailed list on the different foods like Carbohydrates, Vitamins and Minerals after surgery.
