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OK. Here's a fast way. It's easy too. You need to eat very slowly. Each meal should last exactly 15 minutes. Chew each bite until it is the consistancy of baby food. That means chewing each bite 25 to 35 times. This helps the food pass through your body faster. Drink water. You should be drinking at least six glasses a day. BUT - drink only a half glass per half hour. Don't drink the whole glassfull at one time. You can wait an hour to drink the other half. Drink less coffee or tea. Those beverages slow down your weight loss. No soda pop or ice cream. If you eat pie, a cookie, slice of cake - remember, to make it last for 15 minutes. That might mean that you have to lay it down for a while and take another bite in two minutes. The only bad thing is - you'll get bored and quit doing it. You won't be hungry, you'll just want to eat faster and that adds pounds.
What else can I help you with?
How do you reword a sentence?
if one wants to lose weight quickest way to lose weight, which for some may be starvation.
What is the quickest and safest way to lose weight for someone who is 5'3 and weighs 183?
excercise and diet
If you are 11years old and weigh 126 pounds what is the quickest way to lose weight?
Eat and exercise a lot
What is the quickest and safest way to lose weight for someone 5'3 and 250?
The quickest and safest way to lose weight is through a healthy diet and exercise. Slower weight loss is preferred to rapid weight loss.
You weight about 270 pounds you want to lose 20 pounds fast?
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.
What diet is best for losing weight?
To lose weight I would suggest trying to eat healthy foods like fruits and veggies. Also try and execise as much as you possibly can. This is the best and quickest way to lose weight.
How best can a 55-year-old lose 5 kilos?
The quickest way to lose weight is to cut out all wheat, sugar and carbs. Eating protein and vegetables will begin to burn your fat and cause you to lose weight quickly.
What is best diet plan to lose weight quickly?
You can try Weightwatchers, Jenny Craig, 24HourFitness, or Curves. I can't guarantee that it's the quickest way to lose weight but they help and guide you to the proper way to lose the weight and keep them off. They also help with planning your diet, the exercise routine, and your diet meals.
What is the most popular way to lose weight fast?
Most people think that the easiest weight loss solution is surgery but most of the time it may be the quickest, but not the most effective.
Is danceing a good way to lose whieght?
Yes, dancing is a great way to lose weight. Some more than others. I believe hip hop, Zumba and Jazz would burn calories the quickest.
What's the quickest way to lose an attitude?
The quickest way is to prob go to like a church camp or watch 'the passion of christ.'
Do you wanna the quickest and safiest way to lose way we have solution?
New chat Arnel Dela Cruz Do you wanna the quickest and safiest way to lose way we have solution? make it short and simple.. The quickest and safest way to lose weight is to create a calorie deficit by combining a healthy, balanced diet with regular exercise. This involves consuming fewer calories than your body burns each day, which can be achieved through portion control, healthy food choices, and an active lifestyle. It is important to consult with a healthcare professional before starting any weight loss program.
