That's upto you, bread contains carbs and it depends on how much energy you burn.
If you eat too much bread without burning it off, it turns into extra weight in your gut.
The more bread you eat, the more excercise you should do, if you want to stay healthy
The amounts can vary somewhat from the type of bread or cereal. Six slices of white bread every day will provide around 20% of the recommended daily calcium intake. Amount of iron in mg / per 100g - White bread 1.6 mg, Brown bread 3.2 mg and Wholemeal bread 3.5 mg. Over a third of our daily requirement of thiamin comes from cereals and flour-based foods such as bread Folic acid is present in wholemeal flour and added at higher levels to some breads.
You need to get the most servings out of the Bread, Cereal, Grains, and Rice family. In fact you need to eat 6 to 11 servings out of this group daily. Whole grains are recommended.
RDA stands for Recommended Daily Amount
The serving of this dish contains 350 calories. This amount is about 14 of the recommended daily calorie intake for an average adult, which is around 2,000 calories.
Technically potato chips are under the vegetable food group. However, a serving of chips should not be considered a serving if you are looking to eat the recommended daily amount of vegetables and is a snack.
One of the fun foods that contain daily recommended amount of fiber would be any kind of cereal. There are also plenty of fruits that kids could still enjoy that also contains fiber.
Daily Bread was created in 2005.
Our Daily Bread was created in 1956.
mustard contains 2838 mg of sodium in one serving which is 1185 of the daily recommended value.
Treason For My Daily Bread was created in 1977.
Recommended Daily Dosage
The Daily Bread devotional can be found online, through websites such as Daily Bread Scripture or Pulse Med (org website). It can also be found at ODB (Our Daily Bread) website.