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What is the recommended dose of vitamin A or the most you should daily before you overdose?
Males
14-18 years old recommended 900 to a maximum of 2800 μg/day
19 - 70 years old recommended 900 to a maximum of 3000 μg/day
Females
14-18 years old recommended 700 to a maximum of 2800 μg/day
19 - 70 years old recommended 700 to a maximum of 3000 μg/day
Note pregnant / lactating females and children require/have different limits.
What else can I help you with?
What vitamins are helpful for someone with high blood pressure?
Magnesium, citamin C, calcium, vitamin D, vitamin E, and omega 3 fatty acids. The recommended daily dosage for magnesium is five hundred. While calcium should only be 1,000. So be careful not to overdose.
Why is it impossible to overdose on vitamin a but not vitamin b?
Vitamin B is a water soluble vitamin meaning that it is not stored in the body. Your body will use what it needs and flush the remainder out in the urine. Water soluble vitamins need to be replaced on a regular basis. As with any vitamin you should always follow the manufacturers recommended daily dosage. By doing this you will not run into problems. However, Vitamin D being fat soluble, means that it does not get flushed by the kidneys if consumed in excess, and stored within the liver predominantly.
Where is most Vitamin A stored?
Vitamin A is a fat-soluble vitamin which means that it is stored in the liver. Vitamin A dosages should not exceed the recommended daily amount or they can be toxic to the body.
Is vitamin e bad for your health?
No. Vitamin E is especially good for the skin. BUT, I'm sure there is a recommended amount that should be taken per day.
How much Vitamin E per day?
The recommended daily allowance for Vitamin E is 500 IU. Vitamin E should only be taken be people who are 18 years of age or older.
What is recommended by doctors for dry skin supplements?
In order to keep dry skin under control you should take a good quality vitamin supplement. It should include vitamin A, vitamin B and a high quality fish oil. Vitamin E can also be helpful as well as zinc.
Is it recommended to mix the Swanson vitamin C powder in a liquid, or can I take it straight?
It is recommended to mix the Swanson vitamin C powder in a liquid before consuming it. This helps ensure proper absorption and reduces the risk of irritation to the throat and stomach that may occur when taking it straight.
Should you fast before a vitamin D blood count?
check
How much vitamins should a kid get?
The recommended intake of vitamins vary according to the vitamin. It can range from milligrams to micrograms.
What vitamins should I take to prevent getting sick?
To prevent getting sick, it is recommended to take vitamins such as Vitamin C, Vitamin D, and Zinc. These vitamins can help boost your immune system and support overall health. It is important to consult with a healthcare provider before starting any new supplement regimen.
Is vitamin D good for people that have osteoporosis?
An adequate calcium intake and adequate body stores of vitamin D are important foundations for maintaining bone density and strength. one to two multivitamins a day should provide the recommended amount of vitamin D.
Can an overdose of vitamin B lead to toxicity?
None of the water soluble vitamins (e.g. B complex, C) can produce toxicity.Niacin, one of the B vitamins does produce a very unpleasant "flushing" at very high doses, but although unpleasant is not a result of toxicity. However these high doses of niacin should only be under a doctor's supervision.
