Most medically based sources (not diet companies) indicate an acceptable rate of below a kg/wk. The highest rate found was 1% of initial body weight/week.
The big secret is to not kill yourself on the route to health - your body is set up to handle the you that you are now - a lighter you will have less needs and demands and will have to shed a lot of nasties contained in the fat en route to a lower weight.
A lesser secret is to make changes that you can live with over time, learning the correct way of eating comes with time until you do it as a natural thing. Most sources indicate that the "throw yourself over a cliff" type of dieting gets your weight down quick, but you bounce back up just as quick - sometimes with the collateral damage of gall stones etc
If you are significantly overweight you should initiate your weight loss program with the advise of a medical professional (not a professional diet program staff member). Overwieght problems may be the result of underlying mediacl problems. Treating the symptom (over weight) without addressing the underlying problem may be dangerous or pointless.
It is slightly faster than recommended, but yes, it is an acceptably fast weight loss rate.
Weight Watchers! Maria
It is never recommended to use laxatives for weight loss. It will allow you to lose weight, however, it is not recommended because it damages your body in the process. There are other healthy ways to lose the weight without using laxatives, such as running, walking, any exercise in general.
A safe and reasonable rate of weight loss is typically 1-2 pounds per week. This gradual approach is more sustainable and healthier for the body compared to rapid weight loss methods.
Overactive thyroid gland increase the basal metabolic rate. This leads to weight loss, sweating and elevated heart rate.
Many weight loss groups suggest to loose between 1 and 3 pounds a week to keep that weight down
exercise
Exersize
True
The potential risks of using an ephedra supplement for weight loss include increased heart rate, high blood pressure, and the risk of heart attack or stroke. The benefits may include temporary weight loss and increased energy levels. However, the risks outweigh the benefits, and it is not recommended to use ephedra supplements for weight loss due to safety concerns.
Should you complete 20-45 minutes of cardio at maximum heart rate for weight loss?
Should you complete 20-45 minutes of cardio at maximum heart rate for weight loss?