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What else can I help you with?
Less than what percent of daily calories should come from saturated fat?
For optimum health you should try to get between 60% and 80% of your daily calories from saturated fat. The rest should be protein with a small amount from carbohydrates.
What is the Recommended Daily Intake for saturated fats?
The daily recommended intake for fat is 18 grams or less for a total of 1,600 calories. You should take about 25 percent fat of your daily calories.
What are the daily requirements for a school lunch?
Well it is required that 30% of calories come from fat and less than 10% from saturated fat. Hope it helped .. < u
What do most of your calories come from daily?
Food.
What is the RDA for a teenager for saturated fats?
As a teenager you do not need to limit your intake of saturated fat. I would recommend at least 10% of your calories come from saturated fat.
How much saturated fat do you need each day?
The American Heart Association recommends limiting the amount of saturated fats you eat to less than 7 percent of total daily calories. That means, for example, if you need about 2,000 calories a day, no more than 140 of them should come from saturated fats. That's about 16 grams of saturated fats a day. You need saturated fats to feed your cells. =) So don't cut them all the way out of your diet. Also it helps you eat healthier knowing you can have saturated fats.
What percent of your daily calories should come from carbohydrates?
In general, 45% - 65% of your daily calories should come from carbohydrates.Example:If you eat 2000 calories a day, 900-1300 calories (225-325 grams) of carbohydrates are recommended.
What do you derive from carbohydrates and proteins?
45-60% of your daily calories to come from carbohydrates 10-35% of calories to come from protein
What percentage of your daily calories should come from protein for optimal health and nutrition?
For optimal health and nutrition, it is recommended that about 10-35 of your daily calories should come from protein.
Does fat come from 1 in 4 daily calories?
false
What percentage of daily food calories come from carbohydrates?
70%
How many calories should a female teenager have per breakfast?
It does not matter what proportion of daily calories come from breakfast.
