Regulating Calcium and phosphate in the body. Vitamin D can be synthesised from the action of sun exposure on cholesterol in the skin. So get out in the sunshine, it's good for your bones.
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If you have a lack of vitamind B6 it is harder fro you to poo.
The protein channels responsible for the uptake of calcium ions from the lumen of the intestine into the bloodstream is calmodulin. VitaminD is required for action of calmodulin.
The daily recommended value is 400-800 IU (depending on age). Official safe upper limit is 2000 IU. Various groups are asking for both these values to be increased. These values also vary slightly based on who you ask. info: http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/
Some calcium tablets are chewed, others are swallowed whole. If vitamin D is in an oil caplet, swallow whole; if in a solid tablet, it does not matter.
Vitamin D is an essential vitamin that is usually made by the human body when the skin is exposed to sunlight. Many people don't get enough sunlight in the modern world. 1.25 mg is a very low amount of Vitamin D. Most Vitamin D pills contain hundreds of milligrams, not 1.25. Perhaps your pills are 125mg? A softgel pill is a small, round, soft pill made of glycerin or other gel. It is designed to be easy to swallow.
Taking too much vitamin D can cause symptoms like anorexia, weight loss, polyuria, and heart arrhythmia, it can also raise blood levels of calcium which leads to vascular and tissue calcification, with damage to the heart, blood vessels, and kidneys. There is a higher risk for women to develop kidney stones in later years. For further reading the following link: http://ods.od.nih.gov/factsheets/VitaminD-HealthProfessional/ from the office of Dietary Supplements.
If its good for you, its good for me. What is good for one is good for another
there are a lot of things that are good for children from good food to good excercise from good parents to good attention. good education to good living good environment to good friends. there are always good for children and that they can be benifited from it is also good.
Yes I am but my Brother keeps bothering me and my kidney hurts. when I am good, I am very very good, but when I am bad I am horrid
(Good) bye (Good) ness (Good) s (Good) y (Good) night (Good) ly (Good) will good-for-nothing good-natured good-looking good-hearted good-humored goody-goody
Use "are not" when the subject is "you" or any plural. You are not good. We are not good. They are not good. Dogs are not good. John and Mary are not good. Use "is not" when the subject is singular, but is not "you" or "I." He is not good. She is not good. It is not good. John is not good. Mary is not good. Use "am not" when the subject is "I." I am not good.