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Foods rich in fats, such as butter, fatty cuts of meat, and certain oils, should be consumed in moderation because they can contribute to health issues like obesity, Heart disease, and high cholesterol when consumed in excess. While healthy fats from sources like avocados, nuts, and olive oil are beneficial, it's important to balance fat intake with carbohydrates and proteins for overall health. Moderation helps ensure that you receive essential nutrients without overloading on calories or unhealthy fats.

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3mo ago

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