Chromium has the smallest daily requirement at 25 mcg for women under 51 and 35 mcg for men under 51. For those over 51, the requirement is 20 mcg for women and 30 mcg for men. For more information about daily requirements visit http://www.supplementquality.com/news/multi_mineral_chart.html
The mineral with the smallest daily requirement is typically molybdenum, which is needed in very small amounts. The recommended dietary allowance (RDA) for adults is about 45 micrograms per day. Despite its low requirement, molybdenum plays a crucial role in various enzymatic processes within the body.
Cobalt has the smallest requirement a day for a human, at just 0.0015mg for both men and women. It can be found in fish, nuts and green leafy vegetables.
Basal energy requirement refers to the amount of energy needed to maintain basic physiological functions at rest, while daily energy requirement includes the additional energy needed for physical activity and other daily tasks. Basal energy requirement makes up the majority of daily energy expenditure, with physical activity level influencing the total daily energy requirement.
Among calcium, iron, phosphorus, and magnesium, iron generally has the smallest daily requirement. The recommended dietary allowance (RDA) for iron is about 8 mg for adult men and 18 mg for adult women, while the RDAs for calcium and phosphorus are higher, at around 1,000 mg and 700 mg, respectively. Magnesium's RDA is approximately 310-420 mg, depending on age and sex, which is also higher than that of iron.
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The mineral with the lowest daily requirement is molybdenum, with a recommended daily intake of only 45 micrograms for adults. This mineral is essential for various enzymatic functions in the body, despite being needed in such small amounts.