Iron
calcuim
B vitamins: Niacin, Thiamine, Riboflavin
Exercise and eat healthy foods. Avoid refined sugars and flours and fatty foods; eat lots of veggies and drink lots of water. You'll see a difference.
Soft flours are those with low protein (gluten) content, such as cake and pastry flour.
wholemeal flours are healthier than using normal flour
Bromine is typically not added to flours. Most flours, including wheat, whole grain, and gluten-free flours, should be bromine-free. It's always a good idea to check the ingredients list on the packaging to be sure.
flowers
Lots of flours
ubugali is a doughy paste made of different flours made in Rwanda
Some foods that help control cholesterol problems are the flowing: foods rich in fiber, an example of that is bread made with less refined flours. Eat more fruits and vegetables. When you consume meat and fish it should be very lean.
Black bread is made from whole grain flours like rye or wheat, resulting in a denser texture and darker color compared to white bread made from refined flours. Black bread tends to have a stronger flavor and is often richer in nutrients like fiber and vitamins.
Continental Mills Inc. makes prepared mixes and doughs from purchased flours