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Health guidelines generally recommend that fruits and vegetables make up about 50% of your diet. Specifically, the USDA's MyPlate suggests filling half your plate with fruits and vegetables at each meal. This balance helps ensure you receive essential vitamins, minerals, and fiber while supporting overall health. Aim for a variety of colors and types to maximize nutrient intake.
What else can I help you with?
What should he majority in the food diet be?
Vegetables, with fruit.
What percentage of your diet should be vegetables?
50%
What diet should a normal person have?
most fruit and vegetables
Is it safe for children to diet?
If the child is overweight your doctor can suggest a diet.. But the diet should be healthy with lots of fruit and vegetables.
Can you recommend the most healthy diet?
fruit and vegetables
What is the majority of carbohydrate in a healthy diet?
It should be fresh vegetables with some fresh fruit.
Is the fruit diet good for you?
Fruit is an important part of a healthy diet. But you need a broader variety of foods as well. You should also eat vegetables and breads. You can eat some lean meats too, but that is not necessary.
How many bananas should a young man eat a day?
You should eat 5 portions of fruit and vegetables a day to maintain a balanced diet. This could mean 5 bananas although eating a variety of fruit and vegetables would be more beneficial.
How can you include fruits and vegetables in your daily diet?
Fruit and vegetables some with every meal. For example you could have vegetables for your dinner and some fruit for dessert and breakfast. Anything you like.
How many portions of fruit and vegetable should you eat a day?
Two to three servings of fruits and vegetables a day will be a good addition to a balanced diet. Salads and fruit cups for lunch as well as fresh fruit for breakfast can help fill all these needs.
Name something you might buy when you go on a diet?
Slim Fast fruit vegetables scale diet soda
What kind of diet should a male physical trainer have?
well you will need to keep a steady diet of fruit and healthy foods e.g: fish,pineapple,vegetables and bannanas i hope this helps you helpmaster
