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It should be fresh vegetables with some fresh fruit.

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13y ago

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Is low carbohydrate consumption considered to be a healthy weight loss diet?

No, it is not considered to be a healthy diet. The Atkins diet, which is a low carbohydrate consumption diet, was popular for quite some time, until it was later realized how dangerous such a diet can be.


Are potatoes healthy for a no carbohydrate diet?

Potatoes are relatively high in carbohydrate so they are not a good choice for a low carbohydrate, or a no carbohydrate, diet. There are much better (low) carbohydrate bargains to be had. For more information, see the page links, further down this page,. listed under Related Questions.


Is going on a no carb diet actually healthy for you?

Well, no carbohydrate diets cut down on carbohydrate foods. It can be bad for the body. However, it also shows instant and amazing results when it is used.


What diet plans provide prepared food as part of the plan?

The Atkins diet is a good one; this diet recommends that you eliminate carbohydrate from your menu and only consume protein filled sustenance; I heard that is not healthy for you.


Does the South Beach Diet have any associated health risks?

The South Beach diet is a modified low carbohydrate diet. It is lower in carbohydrates and higher in proteins and healthy fats. It is overall very safe if you stick to the diet correctly.


What diet allows me to lose weight at a healthy weight?

I am not sure which diet you are on right now, as you did not specify. But I know a low carbohydrate diet would be great to give a try. This website www.carbrotationdiet.com/ maybe able to help you get started.


What is meant by low carbohydrate diet?

A low carbohydrate diet is a diet that lacks a lot of carbohydrate rich foods, such as food that contains wheat, potatoes, and other starchy foods. These diets also lack a lot of sugar, seeing as sugar is a carbohydrate.


Why is it important to have carbohydrate in a diet?

it is good for you


Can a low carbohydrate diet cause water retention?

A low carbohydrate diet usually helps to avoid, or alleviate, fluid retention.


What minerals keeps your bones strog and healthy?

A balanced diet including carbohydrate, fats, proteins, vitamins, minerals, water and fibre. i hope this has been helpful.:)


Is rice a healthy carbohydrate?

Yes it is


How many grams of carbohydrate are in a diet?

It depends on what type of diet you eat.