Try eating a banana before a wokout its easy for your body to break down and it will give you energy. Also try drinking a cold bottle of water 30 minutes before a workout.
No. A pregnant woman should never drink any type of alcohol.
Yes and she should.
Certainly, a pregnant woman can take a walk on the regular basis as it is very beneficial for her overall health, it revitalizes the whole body system and it gets the body ready for labor. To add to that, walking frequently can lessen anxiety and make pregnancy weight manageable. Still, it should be a walk done at a level of personal comfort and extreme exertion ought to be avoided. A new exercise or an existing exercise routine continuation should always be approved by a doctor. You can therefore get the proper support and supervision at the Best Maternity Hospital in Baner where expert doctors not only take care of your pregnancy but also guide you with your fitness needs during pregnancy.
NEVER. No one should do that to anyone.
No but she needs to change it so it fits her better. Exercise is very important when pregnant.
The same as what a man should eat after a workout. Basic Protein. It helps the development of muscles. :]
Pregnant women who are healthy should be able to exercise. You should check with your doctor to be sure the type of exercise you want to do is safe.
2-3 units a day
a women should excersise at least one hour a day or more and eat well .
22 years if you are a man if you are a woman i don t know
A male should drink about three liters of water per day. A woman should have 2.2 liters per day. This is an adequate quantity of water to stay hydrated.
You should drink a minimum of 3 litters of water a day to digest your food and have white urine.