Try eating a banana before a wokout its easy for your body to break down and it will give you energy. Also try drinking a cold bottle of water 30 minutes before a workout.
Yes and she should.
No. A pregnant woman should never drink any type of alcohol.
Yes, a pregnant woman should exercise regularly.
NEVER. No one should do that to anyone.
No but she needs to change it so it fits her better. Exercise is very important when pregnant.
A pregnant woman should not smoke or drink during pregnancy. They should also limit how much paracetamol they take as this is not advised.
The same as what a man should eat after a workout. Basic Protein. It helps the development of muscles. :]
Pregnant women who are healthy should be able to exercise. You should check with your doctor to be sure the type of exercise you want to do is safe.
2-3 units a day
a women should excersise at least one hour a day or more and eat well .
22 years if you are a man if you are a woman i don t know
A male should drink about three liters of water per day. A woman should have 2.2 liters per day. This is an adequate quantity of water to stay hydrated.