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What else can I help you with?
Will you gain weight if you eat after you work out?
Yes but you need to gain to good type of weight. After you work out, eat a salad & drink water, eat some veggies and fruits. Fat free things. You'll gain the right type of weight, for your muscles and what not.
Do you lose weight when you pray?
No,you only lose wright when you eat healthy and work out
How do you Asians lose weight?
The same as anyone else would, work out, and eat healthy.
How many years does it take to gain weight?
it depends on what you eat and how much you work out and exercise
Your weight is 53kg your age is 23 what is your ideal weight and how can you gain weight?
Eat healthily. 53kg is probably your natural weight anyway. Your weight will fluctuate depending on lifestyle, stress, work and exercise.
I have back peoblem i want to reduce my weight how?
If you have a back problem and you want to reduce your weight, go work out in a gym and eat healthy.
To people who lost weight what is the key to be guarenteed you are going to lose weight because everything doesn't work?
Eat fewer calories then you need. Eat a well balanced diet. Exercise.
How do you gain weight in3 months?
Lots of calories. Work out and eat until your stomach bursts. EAt alot of fatty junk food that will make you gain weight like crazy!
Do exercise dvds work for weight loss?
They usually can, as long as you stick with them and watch what you eat as well.
How to keep our body fit?
Work out (cardio and weight lifting), eat healthy and get plenty of rest.
I am 5'6 and weighs 133 pounds and do no activities what do i need to eat to lose weight?
You're anorexic. I have an idea, work on your self esteem, not your weight.
How might you lose weight in 7 days?
Eat healthy and work out. Pay attention to how many calories you intake and lower that, as well as carbs. If you eat less than 30 carbs in a day and focus on protein, combined with a good work out routine you can lower your weight.
