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Before answering you, I would like to say one thing to you. Fast weight loss is not all permanent. Cabbage diet is one of the fast weight loss methods, in this method we need to consume only cabbage made items for certain period of time. By this diet we can expect maximum 10 pounds of weight loss in a week. But 10 pounds of weight loss in 7 days is not all healthy.
Here I am adding healthy diet tips you can go through this diet.
First of all we have to schedule our calorie intake levels, it depends on our height, age, activity levels and our weight loss goals.
We have to consume pretty nutrition food, with sufficient amount of proteins, fats and cabs.
Fruits and veggies should be plays major part of our meals; we have to avoid all fast foods, junk foods, fries, sodas and sugars.
Try to take minimum 8 glasses of water per a day.
Do cardio 4-5 times in a week. Push-ups, pull-ups, crunches, lungs are the good exercises for weight loss.
By following all these tips you can lose 2-3 pounds in a week and it's totally healthy.
What else can I help you with?
What do the food drug administration say about fruits and vegs?
They said you have to eat a lot of veg and fruit which helps you lose wight
How do you lose fluid weight fast?
Eat less sodium.
What is the best way to lose wight fast?
The simplest answer to this is that weight is not meant to be lost quickly: at best, you can lose weight fast by losing water, so taking diuretics and laxatives would help, but you wouldn't be losing any fat, and you would be dehydrated. A better plan is to simply exercise more, eat less, and feel healthy.
How much can a shark eat?
he can eat his wight in food
What should the weight be of an adult tamagotchi?
it should be 30-36 if it is over wight then play a game and it will lose wight
How can I lose 4 inches off my butt for the army as fast as possible?
eat less eat less
How do you lose wait fast?
If you mean "weight", eat less calories and exercise.
How many calories do you have to eat to lose weight fast?
about 1000 to 1200 a day
How do you lose weight fast withuot pills when young?
Eat healthy and exercise.
What is the Atkins diet designed to do?
it loss wight fast
How do you lose 5 kilogram fast?
To lose 5 kg fast, I would recommend that you eat just one small but nutritious meal per day, and exercise.
how much should I eat if I want to lose weight fast?
you should eat up to two hundred calories
