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The best foods for vitamin B-12 are all meats - vegetable matter B-12 like soy is not digestible by human beings. Top sources are clams & mollusks and liver. Fortified breakfast cereal is also a good source.

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15y ago

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Why do you eat sprouted seeds?

Vitamin B12


Where can you find vitamin B12 naturally?

Simple, Eat Meat. This is the reasons why vegetarians are much more likely to get vitamin B12 deficiency.


Can you fall pregnant when taking vitamin B12?

I assume so, since most people eat vitamin B12 in their ordinary diet. I presume you are taking B12 suplements.


Is B12 a vitamin or a mineral?

B12 is a vitamin


Why do doctor advise us to eat sprouted seeds?

Vitamin B12


Is vitamin B12 a fat-soluble or water-soluble vitamin?

Vitamin B12 is a water-soluble vitamin.


Does b12 have barbiturate?

No, vitamin B12 is not a barbiturate


How many international units of Vitamin B12 are in 1000mcg of vitamin B12?

one milliliter


Is vitamin B12 water soluble or fat soluble?

Vitamin B12 is water soluble.


What foods can help cure my vitamin b12 deficiency?

Vitamin B12 is found in foods of animal origin (meat, fish, poultry, eggs and dairy products) so most people get enough from the foods they eat; however, some individuals can't absorb it. Normally, when you eat food, the hydrochloric acid and digestive enzymes in your stomach release vitamin B12. Then the free vitamin B12 combines with a substance called intrinsic factor, which helps your small intestine absorb it.


Pernicious anemia is due to lack of what vitamin?

Perncious anemia is caused by the body's inability to absorb the vitamin B12 from the gastrointestinal tract, due to a loss of gastric parietal cells. Regular B12 supplementation can keep pernicious anemia at bay, though it is not a complete cure. B12 is a vitamin obtained from meat and dairy products.


Which of the following is a feature of vitamin B12 nutrition in vegetarians?

Vegan mothers need only infrequent intake of vitamin B12-fortified cereals The vitamin B12 in fermented soy products may have low bioavailability Vitamin B12 in fortified cereals has low bioavailability Infants born to vegan mothers are resistant to the development of vitamin B12 deficiency