A combination of this list should make up the largest portion of your diet: Whole-grain foods, vegetables, legumes, and fruits.
Other foods should make up the smaller portion of your diet: fish, dairy, meat, fats (try to stick to unsaturated fats).
167 grams of carbohydrates is equal to 668 calories.
you get more vitamins for your daily diet biased on a 2,000 calorie diet
Triglycerides
Vegetables, with fruit.
96
for strong bones and teeth
300
The recommended daily intake of protein is around 46-56 grams for adults, fat should make up about 20-35 of daily calories, and carbohydrates should make up about 45-65 of daily calories for a healthy diet.
DIET PILLS
You should. Maintaining a daily diet data when we are in special diet is very important to know effective ness of that diet. By watching what we are eating we came to know that which foods are helpful and which are not helpful to reach our particular goal.
The Crema diet taken daily at bedtime can be harmful for long time use because it can harm the rectum. The diet is used for constipation, but care should be given on it.
You should not follow a "diet" plan. YOu should go back to eating regularly, and every once in a while, you should treat yourself with the foods you love.