Taking high doses of: Nicotinic acid (niacin) to lower elevated cholesterol levels; Vitamin B6 to relieve premenstrual syndrome; Vitamin A to clear up skin problems; Iron or other trace minerals not prescribed by a doctor.
Risk of overnutrition is also increased by being more than 20% overweight and consuming a diet high in fat and salt.
this could be 2 things. either vitamins or food. taking to many vitamins or to much of a fat soluble vitamin can lead to serious health risk. A,D,E,K and Iron. or over consuming food, which will lead to steady weight gain in an unhealthy manner.
Exercise regularly, don't eat fatty foods, and get your daily recommended amount of vitamins and minerals.
it gives you the vitamins and minerals you need and reduces the risk of health problems including stroke, heart disease and obesity
Vitamins A and D
Grains are a good source of carbohydrates, which are the body's main source of energy. They also provide fiber, vitamins, and minerals that are essential for overall health and proper body function. Consuming whole grains can help with digestion, weight management, and reducing the risk of chronic diseases.
Health benefits of dark chocolate include lowering of blood pressure, minimizing risk of stroke, hardening of tooth enamel, high vitamins and minerals such as potassium and iron.
Alternative NamesVitamins and safety regulationsInformationQuestion:Does the government monitor the safety of vitamins?Answer:No. The U.S. Food and Drug Administration (FDA) monitors drugs but not vitamins. However, standard vitamins and minerals are considered relatively risk free if you avoid high doses. Keep in mind that most experts feel that it is best to get your vitamins from eating a variety of foods, rather than taking pills. Very high doses of some vitamins, such as vitamin A or E, can make you ill or may increase the risk of developing other health problems. Talk to your health care provider before taking any "mega" doses of any particular vitamin.ReferencesUS Food and Drug Administration. Fortify Your Knowledge About Vitamins. Updated February 21, 2009. Accessed March 7, 2009.Rakel D, ed. Integrative Medicine. 2nd ed. Philadelphia, Pa: Saunders Elsevier; 2007.
Tomatoes are good for our health because they are rich in vitamins, minerals, and antioxidants. They can benefit our health by reducing the risk of heart disease, improving skin health, and supporting healthy digestion.
Tomatoes are rich in vitamins, minerals, and antioxidants that can help reduce the risk of heart disease, improve skin health, and support overall immune function. They also contain lycopene, a powerful antioxidant that may help lower the risk of certain types of cancer.
A lack of hydrochloric acid in the stomach can result in impaired digestion of food, leading to symptoms such as bloating, indigestion, and nutrient deficiencies. Additionally, low stomach acid can increase the risk of bacterial overgrowth in the gastrointestinal tract and affect the absorption of certain vitamins and minerals. It's important to consult a healthcare provider for proper diagnosis and treatment.
The use of narcotics can increase your risk of HIV if their abuse affects your judgment about sexual safety. The safe, prescribed use of narcotics doesn't increase the risk of HIV.