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vitamin a and c
What else can I help you with?
Does pumpkin have vitamins in it?
Yes, but as cartenoids that is converted to Vitamin A by our bodies.
Why is pumpkin pie healthy?
Because it has nice seeds that give you fibre and lots of vitamins.
Is a pumpkin an element or a compound?
A pumpkin is neither an element nor a compound. It is a fruit composed of various compounds like water, carbohydrates, fibers, and vitamins.
Where can I go to get information for pumpkin seeds nutrition?
Pumpkin seeds are packed with incredible amounts of nutrients, as well as calories. Inside each crunch pumpkin seed you'll find fibre, vitamins, minerals and many antioxidants.
Is the skin of the pumpkin seed good for you?
You have to bake the pumpkin seeds once they have been scooped out of the pumpkin. They need to be dried first and can be seasoned with various things like cinnamon or salt. They are high in fiber.
How many calories are there in a slice of pumpkin medium size.?
A medium slice of pumpkin, typically around 1 cup of cooked pumpkin, contains approximately 50 calories. This can vary slightly based on the specific type of pumpkin and how it's prepared, but generally, pumpkin is low in calories and high in nutrients. It's also a good source of fiber, vitamins, and minerals, making it a healthy choice.
What vitamins do pumpkin seeds have?
They have manganese, magnesium, phosphorus, tryptophan, iron, copper, vitamin K, and zinc. I was just eating some pumpkin seeds when I saw the question, so I decided to research it and answer. Rita, blogging at The Survive and Thrive Boomer Guide
How much is a serving of pumpkin?
A standard serving of pumpkin is typically about 1 cup of cooked, mashed pumpkin or 1/2 cup of canned pumpkin puree. This serving size provides a good source of vitamins A and C, along with fiber. For recipes, the serving size may vary depending on the context, such as in pies or soups. Always check specific dietary guidelines for precise serving recommendations.
Is pumpkin high in cabohydrates?
Pumpkin is relatively low in carbohydrates compared to many other starchy vegetables and grains. A one-cup serving of cooked pumpkin contains about 12 grams of carbohydrates, which includes dietary fiber that can aid digestion. Overall, it's a nutritious option with a good balance of vitamins and minerals while being lower in carbs.
What vitamins do you take for hair growth?
Iron(egg yolks, lentils, spinach and chicken.)Vitamin D(Salmon, mushroom, beef liver and grains)Zinc(lamb, turkey, pumpkin seeds and chocolate)B-complex Vitamins(whole grains, eggs, avocados and legumes)
Is pumpkin potato?
pumpkin is a pumpkin .... potato is a potato!!
What 2 vitamins do pumpkins contain?
Pumpkins contain vitamin A and vitamin C. One cup of pumpkin contains about 700 micrograms of vitamin A which is equal to about 100 percent of the recommended daily allowance.
