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Health benefits of figs can be attributed to the presence of minerals and vitamins in them. Figs contain vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium, potassium and chlorine. A few of its health benefits include: * Prevent constipation: There are 5 grams of fiber per three-fig serving. So, it helps in healthy bowel function and prevents constipation. * Helps to reduce weight: The fiber in figs also helps to reduce weight and is recommended for obese people. * Lower cholesterol: Figs contain Pectin, a soluble fiber. When fiber goes through the digestive system, it mops up globes of cholesterol and carries them out of body. * Prevent coronary heart disease: Dried figs contain phenol, Omega-3 and Omega-6. These fatty acids reduce the risk of coronary Heart disease. * Prevent colon cancer: The presence of fiber helps to mop up and usher out cancer causing substances. * Protection against post-menopausal breast cancer: Fiber content in figs give protection against Breast cancer. * Good for diabetic patients: The American Diabetes Association recommends figs for a high fiber treat. Fig leaves reduce the amount of insulin needed by diabetic patients who have to take insulin injection. Fig is rich in Potassium. Potassium helps to control blood sugar. Fig leaves have anti-diabetic properties * Prevention of hypertension: People used to take more sodium in the form of salt. Low potassium and high sodium level may lead to hypertension. Figs are high in potassium but low in sodium. So, it helps to avoid hypertension. * Strengthens bones: Figs are rich in Calcium. Calcium helps to strengthen bones. * People having high calcium diet may be affected by increased urinary calcium loss. Potassium content in figs helps to avoid that. * Prevent macular degeneration: Vision loss in older people is due to macular degeneration. Fruits and figs generally are good for avoiding this condition. * Relief for throat: The high mucilage content in figs, helps to heal and protect sore throats. Figs are quite useful in various respiratory disorders including whooping cough and asthma. Since they are also good for digestion, they help in treating constipation, indigestion, stomach ache, etc. Fig is also good for fever, earache, boils, abscesses, venereal diseases and is excellent for the liver. Fig is a highly alkaline food, therefore helps to regulate the pH of the body. Figs are rich in flavonoids and polyphenols. These are antioxidants, which prevent the damage caused by free radicals. Fig is known for its soothing and laxative properties. Figs are low in fat and sugar.
Figs are sweet and soft and their paste is used as a replacement for sugar. Processed figs are used to make pies, pudding, cakes, other bakery products, jam, jellies and preserves. Precaution: Taking too much fig can cause diarrhea. Dried figs are high in sugar and might cause tooth decay.
taken from this page:
http://www.organicfacts.net/health-benefits/fruit/health-benefits-of-figs-or-anjeer.html
What else can I help you with?
Can you make fig newtons with fresh figs?
Yes you can! Most recipes actually call for fresh figs.
Should I refrigerate figs to keep them fresh?
Yes, you should refrigerate figs to keep them fresh. Refrigeration helps slow down the ripening process and extends the shelf life of figs.
Do fresh dates and figs have a seed inside?
Yes
What are figs good for?
The nutritional benefits of dates is that it provides us with vitamins and roughage.
Is fresh food good for you?
Yes, fresh is very good for you. You get to eat the vitamins that are still in fresh foods. Cooked foods have less vitamins in them.
Do you make fig newtons with dried figs or fresh?
Fig newtons are typically made with dried figs, as they provide a concentrated sweetness and a chewy texture that works well in the filling. While fresh figs can be used, they contain more moisture and may not yield the same consistency in the final product. Dried figs also blend easily into a paste, making them ideal for the traditional cookie.
How many figs in 1 kilogram?
The number of figs in 1 kilogram can vary depending on the size and variety of the figs. On average, there are about 5 to 10 medium-sized fresh figs in a kilogram. Dried figs are denser and typically yield around 15 to 20 figs per kilogram. Always check the weight and size for more precise estimates.
Should we refrigerate dates?
Refrigerate fresh figs. Dry figs may be stored in the fridge or at room temperature.
How do you measure a gallon of figs?
To measure a gallon of figs, first ensure you have a gallon container for accurate volume. Fill the container with whole figs, packing them lightly to avoid crushing, until you reach the one-gallon mark. If using fresh figs, it may be helpful to remove stems and any damaged fruit for a more precise measurement. Alternatively, you can weigh the figs, as one gallon of whole figs typically weighs around 6 to 7 pounds.
Why is fresh food better for you than frozen food?
Fresh food still contains the majority of Vitamins.
What food group does fig belong to?
Figs belong to the fruit group. They are classified as a fleshy fruit and are known for their sweet flavor and unique texture. Figs are rich in dietary fiber, vitamins, and minerals, making them a nutritious addition to a balanced diet.
Did Romans eat figs?
Yes, Romans did eat figs, and they were a popular fruit in ancient Roman cuisine. Figs were valued for their sweetness and nutritional benefits and were often consumed fresh, dried, or used in various dishes. They even appeared in Roman literature and were associated with various cultural and symbolic meanings. Overall, figs played a significant role in the diet of the Romans.
