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Food: Cabbage, raw Food Group: Vegetables and Vegetable Products1 Vitamins Vitamin A(IU) 171 Vitamin A (microg retinol activity equivalents) 9 Vitamin B6 (mg) 0.096 Vitamin B12 (microg) 0 Folic Acid (microg) 0 Niacin (mg) 0.3 Riboflavin (mg) 0.04 Thiamin (mg) 0.05 Vitamin C (mg) 32.2 Vitamin E (mg) 0.15 Vitamin K (mg) 60 Minerals Calcium (mg) 47 Copper (mg) 0.023 Iron (mg) 0.59 Manganese (mg) 0.159 Magnesium (mg) 15 Phosphorus (mg) 23 Potassium (mg) 246 Selenium (microg) 0.9 Sodium (mg) 18 Zinc (mg) 0.18 Other Protein (g) 1.44 Fibre (g) 2.3 Water (g) 92.15 Carbohydrate (g) 5.58 Energy (Kcal) 24 Lipids (fats) (g) 0.12 Cholesterol (mg) 0
What else can I help you with?
If you have to little vitamins?
You become a cabbage
What vitamins can found in cabbage?
carrots are good for your eyes.
Is one cup of cabbage a good source of iron?
Not particularly, no - cabbage has a low iron content. It is a storehouse of B vitamins, however.
What 5 foods have vitamins in them?
mushrooms , asparagus, green peas, tomato and cabbage.
What can beef or cabbage juice be used as?
Beet or cabbage juice can be used as sources of certain vitamins including iron and vitamin B. These items can also be used to create a beef and cabbage stew.
What causes food like red cabbage to change color when they are cooked?
I think it's because the vitamins that makes the cabbage red will be gone in the process of cooking
What food group is cabbage?
i don't know what it is. I'm trying to find that out ! Please tell me as well when you know the answer and comment please
What are the uses and importance of Chinese cabbage?
Chinese cabbage, also known as Napa cabbage, is commonly used in Asian cuisine for dishes like stir-fries, soups, and kimchi. It is a good source of vitamins A and C, as well as antioxidants. Chinese cabbage is important for its nutritional value and versatility in cooking.
Is it safe to consume red cabbage during pregnancy?
Yes, it is safe to consume red cabbage during pregnancy as it is a nutritious vegetable that can provide essential vitamins and minerals needed for a healthy pregnancy. However, it is important to wash the cabbage thoroughly and cook it properly to reduce the risk of foodborne illnesses.
What are the health benefits of consuming blue cabbage?
Blue cabbage, also known as red cabbage, is rich in antioxidants, vitamins, and minerals that can help boost the immune system, improve digestion, and reduce inflammation. It also contains compounds that may lower the risk of chronic diseases like heart disease and cancer.
Why do you eat leaves of some plants like spinach and cabbage?
Leaf vegetables have relatively few calories, add beneficial fiber, provide vitamins, and are tasty.
Is cauliflower related to a cabbage?
a cauliflower has a flower in the middle and a cabbage doesn't
