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Not particularly, no - cabbage has a low iron content. It is a storehouse of B vitamins, however.
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Is cabbage fattning?
No, cabbage is not fattening. 1 cup of chopped cabbage is only 22 calories.
What nutrients are there in cabbage?
- Vitamine A protects your skin and eyes- Vitamine B boosts your energy metabolism and helps with concentration.- Vitamine C - one cup shredded cabbage implies around 34 milligrams- Vitamine E - a great source of vitamin E, making it good for the complexion.- Potassium - Its high portion of potassium purifies your body and skin- Selen helps body releasing second messengers for a good feelingCabbage contains important Vital Substances like Calcium, Magnesium, Iodine, Cink and Iron. In addition cabbage contains a great deal of insoluble fiber too.
How many calories a a cup of boiled?
A cup of boiled cabbage has 40 calories.
How much fiber is in cabbage?
In red cabbage there is 4.4 grams In winter or white cabbage there is 3.5 grams. That is how much fiber is in cabbage.
How many calories in napa cabbage?
it's about 20 calories for 1 cup of raw shredded Napa cabbage
Which vineger will reduce tingeling taste of cabbage how how much to add?
you have to add about a two forths of a cup to cabbage,depends what you are making
How many calories in 1 cup raw cabbage?
There are:35 calories in 1 cup of shredded Savoy cabbage boiled34 calories in 1 cup of shredded green cabbage boiled44 calories in 1 cup of shredded red cabbage boiledFor free fruit and vegetable calorie charts to use as daily guides for either weight loss or weight maintenance, or for the calorie counts of other vegetables and fruits, see the page links, further down this page, listed under Related Questions..
Does cabbage have protein in it?
yes one cup of cabbage contain in it approx 0.97gm of protein
What is the calorie content of fried cabbage?
In one cup of fried cabbage, there are about 104.55 calories. 68.81 calories are from the fat used in cooking it.
Which is higher in calcium cabbage or tofu?
70 grams / 1 cup raw cabbage has 32 mg calcium. Cooked and drain a cup of cabbage has 72 mg calcium. 81 grams / 1/4 block of tofu (with added calcium sulfate) has 163 mg of calcium.
How much iron does spinach have?
A half cup of raw spinach has about 0.4 mg of iron and a half cup of cooked spinach has about 6.4 mg.
How many grams of cabbage in one cup?
One cup chopped cabbage weighs about 89 grams. With that serving you get 22 calories, only one of which is from fat, 2g of fiber, and 54% of your daily requirement for vitamin C.
