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Does edamame contain high source of iron?
Yes, edamame is a good source of iron. A one-cup serving of cooked edamame provides about 10% of the daily recommended intake of iron for adults.
How much fiber is in one cup of cabbage?
One cup of chopped raw cabbage contains approximately 2 grams of dietary fiber. This amount can vary slightly depending on the specific type of cabbage, but generally, it provides a good source of fiber along with other nutrients. Including cabbage in your diet can contribute to overall fiber intake and support digestive health.
How much protein does cabbage have?
Cabbage is not a significant source of protein. It contains only small amounts of this macronutrient, with about 1 gram of protein per cup of chopped cabbage.
Is cabbage fattning?
No, cabbage is not fattening. 1 cup of chopped cabbage is only 22 calories.
What nutrients are there in cabbage?
- Vitamine A protects your skin and eyes- Vitamine B boosts your energy metabolism and helps with concentration.- Vitamine C - one cup shredded cabbage implies around 34 milligrams- Vitamine E - a great source of vitamin E, making it good for the complexion.- Potassium - Its high portion of potassium purifies your body and skin- Selen helps body releasing second messengers for a good feelingCabbage contains important Vital Substances like Calcium, Magnesium, Iodine, Cink and Iron. In addition cabbage contains a great deal of insoluble fiber too.
How many calories a a cup of boiled?
A cup of boiled cabbage has 40 calories.
How much fiber is in cabbage?
In red cabbage there is 4.4 grams In winter or white cabbage there is 3.5 grams. That is how much fiber is in cabbage.
How many calories in napa cabbage?
it's about 20 calories for 1 cup of raw shredded Napa cabbage
Are chickpeas nuts a good source of protein?
Yes, chickpeas are a good source of protein as they contain about 15 grams of protein per cup.
Which vineger will reduce tingeling taste of cabbage how how much to add?
you have to add about a two forths of a cup to cabbage,depends what you are making
How many calories in 1 cup raw cabbage?
There are:35 calories in 1 cup of shredded Savoy cabbage boiled34 calories in 1 cup of shredded green cabbage boiled44 calories in 1 cup of shredded red cabbage boiledFor free fruit and vegetable calorie charts to use as daily guides for either weight loss or weight maintenance, or for the calorie counts of other vegetables and fruits, see the page links, further down this page, listed under Related Questions..
Does cabbage have protein in it?
yes one cup of cabbage contain in it approx 0.97gm of protein
