See http://wiki.answers.com/Q/What_is_the_ideal_size_of_a_world_class_marathoner
Carrot
too much
what muscles of a weight lifter/marathon/runner/compared
The current lead runner in the marathon race is Sarah Johnson.
"Nike!" The runner announced "Victory!" over the Persians at the battle of Marathon .
more carbohydrate on a runner - needs a lot of energy consumption. More protein diet on a weight lifter - need to build muscle to lift bigger weight.
IHOP, every morning :-)
Who was the first women olypic marathon runner
One should make sure they stay hydrated and rest up well before a marathon. One should also lather themselves with Vaseline or body lotion in places where one could possibly get chaffed.
10
If the muscles of a weightlifter and a marathon runner were compared, the marathon runner would have more slow-twitch muscle fibers. These fibers are more efficient for endurance activities, as they are designed for prolonged, aerobic exercise, allowing the runner to sustain activity over long distances. In contrast, the weightlifter would have more fast-twitch fibers, which are suited for short bursts of strength and power.
Water or Gatorade