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What is the average energy intake and expenditure for a weightlifter horse jockey and marathon runner?
The average energy intake for a weightlifter is around 2,500-3,000 calories per day, while a horse jockey typically consumes around 1,800-2,200 calories per day due to weight restrictions. A marathon runner's energy expenditure can vary but may range from 2,500-3,000 calories during training and more on race days. It's important for each athlete to adjust their intake based on training volume and goals.
Why does a marathon runner eat a large starchy meal before a bi g race?
The large starchy meal allows the runner to store large amounts of glucose in the body in the form of glycogen. All these glycogen would be converted to glucose when he needs them in large amount during the race. The glucose converted can help him when his muscles undergo aerobic or anaerobic respiration.
Would a marathon runner be aerobic or anaerobic?
A marathon runner primarily relies on aerobic energy production to sustain endurance throughout the race. However, there may be some anaerobic energy production during intense sprints or inclines, but the aerobic system is the dominant source of energy for marathon running.
Which systems are working to maintain oxygen levels for the runner's muscles?
The respiratory system works to bring oxygen into the body through inhalation and transport it to the muscles via the bloodstream. The circulatory system then delivers oxygenated blood to the muscles and removes carbon dioxide produced during exercise. Together, these systems help maintain adequate oxygen levels for the runner's muscles during physical activity.
When lactate builds up in a runner's muscle it causes a burning sensation. what causes this to occur?
The muscles do not have enough oxygen for aerobic respiration.
Who has more muscles a weightlifter or a marathon runner?
The number of muscles are the same in all normal humans no matter what sport they do.
Who has larger muscle cells a marathon runner or a weightlifter?
weightlifter
What muscles does your body gain muscle if your running?
what muscles of a weight lifter/marathon/runner/compared
Why does a surfer have different fitness components compared to a marathon runner?
Different activities require different skills and strengths and the use of different muscles etc.
How would asthma effect a marathon runner?
Asthma prevents proper breathing and marathon runner would be affected by the lack of oxygen to their muscles, which may make them fatigue faster.
Why the vital capacity of a marathon runner is greater than the vital capacity of a nonactive people?
If a person exercises a lot, he or she will not only train his or her muscles, but also his or her lungs. And since the lungs are surrounded by muscles, you train these muscles too. So a marathon runner has stronger lungs, that have a bigger capacity, as the muscles that surround can contract and stretch farther than those of a nonactive person.
What is the average energy intake and expenditure for a weightlifter horse jockey and marathon runner?
The average energy intake for a weightlifter is around 2,500-3,000 calories per day, while a horse jockey typically consumes around 1,800-2,200 calories per day due to weight restrictions. A marathon runner's energy expenditure can vary but may range from 2,500-3,000 calories during training and more on race days. It's important for each athlete to adjust their intake based on training volume and goals.
Who is currently the lead runner in the marathon race?
The current lead runner in the marathon race is Sarah Johnson.
What was the effect did the athenian runner have on the battle of marathon?
"Nike!" The runner announced "Victory!" over the Persians at the battle of Marathon .
Who was the first women's Olympic marathon?
Who was the first women olypic marathon runner
What should a marathon runner aware of?
Carrot
What is percentage of runner dropout of a marathon?
10
