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After discovering that my 25-hydroxy Vitamin D (the proper blood test for vitamin D status) was critically low (23.6 ng/ml), I first experimented with sun bathing 30 minutes every day at noon in Southern California summer -- with no appreciable effect after six weeks. However, I was then exercising and showering immediately afterwards which (no kidding) can "wash out" the cholecalciferol (Vitamin D3) formed by the sun's UVB interaction with our skin's 7-dehydrocholesterol. So sun bathing, which was really never an option for me long term, was out. Having researched the need for Vitamin D, I decided to begin supplementing with THIS excellent and economical 5,000 IU Vitamin-D. I waited until receiving my first updated blood test results before writing this review: After 6 weeks of taking TWO of these per day (10,000 IU/day -- so twice the label-recommended dosage) my blood test results from two days ago was 58.9 ng/ml. I plan to drop back down to a single "little drop of sunshine" per day soon. I was only 'double dosing" to get the levels up and to see where they would go. You DEFINITELY don't want to take too much, so follow the label unless you're keeping a close eye on your blood levels, as I am. But rest assured that this is a terrific Vitamin-D.
What else can I help you with?
Why does a boy need more vitamin B than girls?
boys are more violent than girls and vitamins help destress them
Are there more than 1000 or fewer than 1000 hairs on a horse?
More than 1000
Do oranges have more vitamin c in them than carrots?
No, carrots have a lot more vitamin c than oranges.
Strawberry have what vitamin in them?
A strawberry has vitamin C and has more vitamin C than an orange.
How much vitamin c is there in 100g broccoli?
87 mg, which is comparatively a lot. It's more than you need in one day. Broccoli is listed as an excellent source of vitamin c. It has much more than oranges, for example.
Is 1000 more or less than 300?
1000 is more than 300.
When comparing the raw fruit to its juice counterpart which has the greatest Vitamin C difference?
You need more fruit to make fresh squeezed juice so you would get more vitamin A from the juice. If the juice is not freshly squeezed then it could contain less vitamins than fruit.
How much vitamin c does a papaya have?
it got more vitamin than oranges
What is 1000 more than 4325?
To find a number that is 1000 more than 4325, you simply add 1000 to 4325: 4325 1000 = 5325 4325+1000=5325 So, 5325 is 1000 more than 4325.
What vitamin neede for vision can be found?
The main vitamins and minerals for eye health are Vitamin A in the form of retinol, Vitamin B complex, and Zinc. Zinc is especially important for men to take as they need more than the girls.
Is there more vitamin c than human milk?
Vitamin C can be found in citrus fruits.
Do apples have more vitamin C than oranges?
In my opinion,apples doesn't contain mach vitamin C than oranges.
