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The main vitamins and minerals for eye health are Vitamin A in the form of retinol, Vitamin B complex, and Zinc. Zinc is especially important for men to take as they need more than the girls.

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13y ago

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Which vitamin needed for vision can be found in carrots squash and sweet potatoes?

vitamin a


How vitamin A affect the vision of a person?

The vitamin A found in carrots, is very good for both ones vision as well as hair.


What nutrient is found in dark yellow and green vegetables?

Vitamin A is the nutrient found in dark yellow and green vegetables. Vitamin A is involved in immune function, vision, reproduction, and cellular communication, and is critical to healthy vision.


Is there a vitamin A and if there is, what does it do?

There is such a thing as Vitamin A. This vitamin which is found in vegetables as carrots is composed of a compound which helps your eyes to work. Without this Vitamin, one will develop severe vision problems.


Which vitamin causes night vision?

Vitamin A is necessary for night vision.


What vitamin is required for the synthesis of rhodopsin?

Vitamin A is required for the synthesis of rhodopsin, a light-sensitive pigment found in the rods of the retina. Rhodopsin is crucial for low-light vision and helps our eyes adjust to changes in light levels. A deficiency in vitamin A can lead to vision problems, particularly night blindness.


Which vitamin helps your vision?

Vitamin C


Is Vitamin A a fat-soluble vitamin that is essential for vision?

yes


What vitamin is responsible for the synthesis of rhodopsin?

Vitamin A is responsible for the synthesis of rhodopsin, which is a light-sensitive pigment found in the rods of the retina. Rhodopsin plays a crucial role in the process of vision in low-light conditions.


What is the major vitamin in carrot?

Vitamin A which is good for vision and tissue growth.


What is vitamin a essential for?

Vision and bones.


What vitamins is for healthy vision?

Vitamin A