The vitamin A found in carrots, is very good for both ones vision as well as hair.
Vitamin A is required for the synthesis of rhodopsin, a light-sensitive pigment found in the rods of the retina. Rhodopsin is crucial for low-light vision and helps our eyes adjust to changes in light levels. A deficiency in vitamin A can lead to vision problems, particularly night blindness.
Vitamin A is necessary for night vision.
Vitamin C
you should eat foods rich in vitamin A
yes
vitamin a
Vitamin A which is good for vision and tissue growth.
Vision and bones.
Vitamin A
Vitamin A is the vitamin needed for vision due to its function in the formation of rhodopsin that is pertinent in visual transmission.
Vitamin A deficiency can cause vision problems. Eat vitamin A-enriched foods like carrots, pumpkins, and leafy vegetables to avoid any eye-related problems.
vitamin A