usually a person who is needing more energy. Like an athelete. Usually if you are trying to lose weight this is not the diet for you. A person who needs more energy than most. This is a diet for a long distance runner, etc. Not for a person who is trying to lose weight.
The best diet for Joy to follow is a low carbohydrate diet. She should concentrate on eating protein at every meal. She should avoid high carbohydrate items such as, pasta, potatoes, and anything with sugar.
Why should people be wary of low- carbohydrate and/or high-protein diets?
You do not need to eat the carbohydrates in your diet. They fallow you in your diet. Low carbohydrate in your diet is a good thing. You should avoid taking high carbohydrate diet. That is bad for health. They promote the obesity. Your body can convert fat into source of energy. Extra proteins can be and are converted into energy, in your body.
Well, high protein low carbohydrate diets cut down a lot of the carbohydrate foods. However, it can be bad towards a person nutritional intake. But the results are instant.
The best diet for a person with high blood pressure is a diet which is low in sodium. You should also be avoiding foods that are high in saturated fats.
yes
Glycogen- stores are optimized by consuming a high carbohydrate diet.
Potatoes are relatively high in carbohydrate so they are not a good choice for a low carbohydrate, or a no carbohydrate, diet. There are much better (low) carbohydrate bargains to be had. For more information, see the page links, further down this page,. listed under Related Questions.
Increased Thirst
true
No, low carb diets do not cause diabetes. Low carb diets do the opposite. A low carbohydrate diet helps to treat diabetes.
blood sugars rise in response to the amount of carbohydrate you eat, and so the less carbs you eat (within reason) the closer to normal your sugars will be. If your sugars remain high on a diet lowish in carbs, you probably need medication as well as a low carb diet