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You do not need to eat the carbohydrates in your diet. They fallow you in your diet. Low carbohydrate in your diet is a good thing. You should avoid taking high carbohydrate diet. That is bad for health. They promote the obesity. Your body can convert fat into source of energy. Extra proteins can be and are converted into energy, in your body.
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∙ 9y ago
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How much carbs should a teenager have on a daily basis?
unlike protein or fat, carbohydrates don`t have a R.D.I.
Approximately 60 of your daily caloric intake should come from what?
Carbs
How many carbs should a 5 feet girl have daily?
30 to 60 grams. But you can probably take double than this without much problem.
How many simple carbs should you eat daily?
You shouldn't eat any at all.
Approximately 60 percent of your daily caloric intake should come from what substance?
Carbs
How much of an individual's daily energy requirement comes from carbohydrates?
Approximately 55% of the energy (Calories) in your diet should be from carbs. Of course, carbohydrates from fresh vegetables and fruits are the best source, along with carbs from whole grains and beans.
How many carbs should you eat daily if you are a 46 year old female and weigh 185 pounds and am 5'8'?
What_are_some_frequently_asked_nutrition_questions
How many carbs should a 180 lb 5'6 large bone diabetic female have daily to lose weight?
58
What are the daily requirements for carbs?
Carbs are not required in your diet. Carbs fallow you in your normal diet. That means that most of the food contains the carbs. Too many of carbs are not good for you to consume. They promote obesity.
What percent of daily carbohydrate intake should come from complex carbohydrates?
Generally as much as possible. Foods with complex carbs usually contain a greater number of other nutrients and fibre than foods with just sugar(non-complex carbs). They are also better for your teeth and prevent your blood sugar levels from fluctuating to much.
How much carbs should a elven year old girl eat?
200
Name two kinds of foods you should be cutting down on in your daily diet?
Carbs and Fats ex breads, cakes, beef, butter
