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Ascorbic acid is vitamin C and is essential for good health. It is found in a wide variety of fruits, vegetables and fortified foods. Some examples -- Oranges and other citrus fruits, strawberries, kiwifruit, broccoli, tomatoes, Brussel sprouts, cantaloupe, mango, peppers, kohlrabi, jicama, and potatoes are just a few.

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14y ago

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