0
Which combination of servings is likely to provide the widest variety of vitamins and minerals?
A combination of servings that includes a variety of colorful fruits and vegetables, whole grains, lean proteins, and healthy fats is likely to provide the widest range of vitamins and minerals. For example, a mix of leafy greens, berries, nuts, quinoa, and fatty fish can cover a broad spectrum of nutrients. Additionally, incorporating legumes and dairy or dairy alternatives can further enhance nutrient diversity. This balanced approach ensures that different vitamins and minerals are consumed in adequate amounts.
What else can I help you with?
What combination of servings is likely to provide the widest variety of vitamins and minerals?
2 medium carrots, 2 cups raw kale, 1 medium white potato
Why should you eat more servings of vegetables than fruit?
Fruits and vegetables provide plenty of vitamins and minerals that are uncommonly found in other food groups.They contain carbohydrates and sugars that give energy, but also contain vitamins and minerals that are good for health.
Is e Vitamins and minerals provide energy to the body?
No. Food provides the energy; vitamins and minerals are important, but won't keep you alive.
Which nutrient does not provide energy?
Vitamins, minerals, fiber, and water do not provide energy
Which two nutrients provide no usable calories for the body?
vitamins and minerals
What does not provide any calories but is vital in small amounts?
Vitamins and minerals.
What information can you learn from the nutrition facts?
Nutrition information is usually located on a side panel of the box. It will tell you how many servings are in a container, how big the servings are, the calorie count, information on fat, sodium, sugar, fiber, and protein content, and also the percentage of the Recommended Daily Allowance (RDA) of certain vitamins and minerals it will provide.
The ingestion of food for energy and to provide vitamins and minerals the body cannot make for itsself?
nutrition
What vitamins are in strawberries?
Strawberries are very healthy. They provide us with many vitamins and minerals such as; Vit. C, E, potassium, manganese and many others.
Do minerals provide the body with glucose for energy?
No they do not. Vitamins and minerals provide the trace elements and compounds vital for healthy cell biochemical processes. Often times however, foods that provide glucose (typically sacharides or sugars) will also have the trace elements we call minerals in them. This is because, generally speaking, vitamins we need for living, the animals or plants we ate needed as well!
Why are mangoes healthy?
Like all fruit, mangoes enhance the immune system, provide: energy, natural enzymes, vitamins, and minerals.
How do fruit and vegetables help your body?
Fruit and vegetables can provide the certain vitamins and minerals the body needs
