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The food group that typically contains the highest levels of niacin, riboflavin, and thiamin is the grain group, particularly whole grains. Foods like brown rice, oats, and whole wheat products are rich in these B vitamins. Additionally, legumes and nuts also contribute significant amounts of these nutrients. Animal products, such as meat and dairy, can provide riboflavin and niacin, but whole grains remain the most consistent source across the three vitamins.
What else can I help you with?
Which four vitamins minerals are included in all standard food labels?
Calcium, Iron, Thiamin, Riboflavin, Niacin, and Folic Acid
What are the effects of arugula?
It is a healthy food, low in saturated fats and a good source of protein, thiamin and riboflavin. Otherwise known as Rocket, and is very popular in Italian Food
What is the nutritional value of rice?
Marketed as a healthy food, rice contains only trace amounts of fat and naturally provides protein, thiamin, riboflavin, niacin, phosphorous, iron, and potassium. It is also cholesterol free, gluten free, and low in sodium.
What are the nutrients in rice?
Carbohydrates, Fiber, Protein, Calcium, Phosphorus, Potassium, Sodium, Vitamin B1, Vitamin B2, Starch, and other vitamins and minerals such as Thiamine, Niacin, Iron, Zinc, Riboflavin, Selenium, and Magnesium.
How does the method of cooking affect thiamin stability?
Microwaving the food conserves much of the thiamin.
Does riboflavin add flavor to many types of food?
Riboflavin is vitamin B2. It does not add flavor
What food additives destroys thiamin?
Sulfite additives.
What foods what food contain riboflavin?
soysauce
How is riboflavin extracted for a food additive?
becus it is awsome
What is a niacin equivalent?
I believe Niacin Equivalent refers to the amount of tryptophan in a food that will be converted into niacin (provided the body is healthy enoguh to make the conversion effectively).
Thiamin is involved in?
Thiamin vitamin b1 helps boost circulation and people never seem to get enough through food have been taking a supplement for many years !
Which food is the BEST source of riboflavin?
Riboflavin is found in dairy products, lean meats, poultry, fish, grains, broccoli, turnip greens, asparagus, spinach, and enriched food products.
