Which foods contain vitamin B?

Answer 1

Vitamin B12 is found naturally in fish, red meat, poultry, milk, cheese, and eggs. It's also added to some breakfast cereals.

Vitamin B6 is found in potatoes, bananas, beans, seeds, nuts, red meat, poultry, fish, eggs, spinach, and fortified cereals.

Answer 2

Some other foods rich in thiamine (Vitamin B1) are oatmeal, flax, and sunflower seeds, brown rice, whole grain rye, asparagus, kale, cauliflower, potatoes, Oranges, liver (beef, pork, and chicken), and eggs.[2]

Answer 3

B1 is found in raw sunflower seeds, whole grains, leafy green vegetables, and corn. Beans are also rich in thiamine (B1), including black beans, peas, split peas, lentils, pinto beans and Lima beans. B12 is found in rabbit, mussels, duck, beef products ranging from steak to roast to Hamburgers and processed meats like sausage and bologna. Milk, eggs and cheese also contain a fair amount of B12.

Foods containing both B1 and B12: Liver is at the top of the list, containing high quantities of each. Red meat and fatty fish such as tuna also carry good doses of both vitamins. Enriched foods, such as many breakfast cereals, have artificially added content of B1, B12 and other vitamins.

Answer 4

vitamin B1 can be found in whole grains, polished rice,pea nut etc

Answer 5

Milk, Eggs,and most dark green veggies.

Answer 6

Grains, Breads, and Cereals

Answer 7

bums

Answer 8

any where