Which might be the best way to lose some weight?

Answer 1

So far, it's still just diet and exercise.

Answeri have lost about 16kg so far YEAh and Ive done it through swimming laps for bout an hour a day, 5days a week and eating small meals through out the day, no starving ma self, no throwing up simple excise and healthy eating, its only been about a month and already Ive lose 16kg!

Answer

if u want to lose it quickly, u can kind of starve Ur self. Have small meals in the morning and no lunch and a small 1 for dinner. don't be tempted to have snacks. and exercise a bit. u don't have to do much. and don't eat fatty foods. for breakfast have cereal, dinner have a chicken salad. something like that.

diet( proportion size), at least 30 to 60 mins of exercise a day, remember that there is no wuick fix to lose weight, this has to be a life style change. also remember to drink at least 7 classes of water a day ( if not more) as well eat at least every 3 hours whether its nuts, or veggies just keep your metabolism working, the less you eat the less your metabolism doesnt work, so when you go to eat a big meal,( after not eating) your metabolism has slowed down because of the lack of food entering your system

good luckk

Answer 2

A sensible, balanced diet, with a multi-vitamin and regular exercise. The number one issue with weight gain is eating too much. Just cutting proportions down will go a long way.

Simple things to help:

• Take the stairs, not the elevator
• Don't drink sugar drinks, soda, energy drinks, etc.
• Don't drink too much alcohol.
• Avoid fried foods
• Avoid fatty foods
• Eat more vegetables
• Eat plain (no breadcrumbs, batter or sauces) meat and fish, they are excellent for weight loss and considered 'fat burning' foods because of the thermic effect - beef, lamb, chicken, fish, are also good sources of protein
• Avoid as much carbohydrate as possible, it is stored as fat and does not have many nutrients; keep carb levels low.

Answer 3

try running 3 days a week for 30 minutes each or try walking 5 days a week for 1.5 hours briskly. remember you need a couple days to make your muscles heal. stay away from the sugars eat every 4 hours but just a little food. enough to put into both your hands cupped.... try it... i bet you might lose more depending on what your actual bmi is... if you are over weight then you'll lose more but if your skinny then you may not lose a thing or even gain muscle mass and gain weight.

Answer 4

The best and healthiest way to lose pounds is to stick to a good, balanced and strict diet. The best way to do this is to cut out refined/processed carbohydrate foods and snacks such as, chocolate, crisps, ready meals, takeaways etc. You should swap unhealthy snacks and products for healthy alternatives. For example, swap chocolate bars for nuts, seeds or fruit.

It is important to eat plenty of protein to sustain your energy levels and make you feel fuller for longer. In addition, drink plenty of water when eating protein foods. If you can get away with heavy carbohydrates, you might eat pasta, rice and porridge oats.

However, if you are carbohydrate sensitive, or have any degree of insulin resistance, or if you are obese, or diabetic, or if you always have difficulty losing weight and you gain weight easily, this type of dense carbohydrate will not help you and may stop you from losing weight.

Try and stay away from artificial sweetener's as these give you a quick sugar rush causing you blood sugar to go very high, then crash causing hunger pangs. Cardio exercise is also very important. Do cardio exercise every other day. In addition, aim to do at least 30 minutes of vigorous exercise every day. As you notice your change in weight, you may need to up the amount or intensity of exercise to prolong your weight loss.